2oz Black Pepper
A great formula to tackle congestion is a honey paste made from a quarter teaspoon of clove and black pepper as both of them are excellent for keeping the sinuses clear of the mucus and the irritation. Then licorice which is great for the throat as it prevents throat irritation, lastly turmeric which is a powerful anti allergic. So you put together half a teaspoon licorice, a quarter teaspoon of clove, black pepper, and turmeric and mix it with raw honey or coconut nectar and Molasses as a vegan alternative.
If consumed 2 or 3 times a day will help the mucus membrane be free of any kind of irritation.
1/4 TSP of Clove
1/4 TSP of Turmeric
1/4 TSP of Black Pepper
1/2 TSP of Licorice
1 TBSP Raw Honey Or Coconut Nectar or Molasses as a vegan alternative
1 TSP 2 or 3 times a day
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