What Does Ayurveda Say About the Benefits of Shatavari Capsules and Its Use as a Supplement for Health &Vitality?
Shatavari belongs to the asparagus family. It has many root tubers that are a source of many health benefits. The Ayurvedic meaning of Shatavari is ‘hundreds of roots’. Its name refers to the succulent tubers’ potency and high nutrient quotient.
Additionally, Ayurvedic practitioners associate the benefits of Shatavari with female reproductive health. Daily intake promotes natural fertility and boosts vitality in women. It also supports healthy lactation post-childbirth.
This herb’s adaptable nature wears off on the consumer too. Its active phytonutrients maintain our stamina and provide a healthy dose of energy. It both nourishes and strengthens every body tissue and cell. These rejuvenating effects promote gut health by supporting gut microflora. That means it ensures that your body stays fit and active while it promotes digestive health too. It has an equally beneficial influence on adrenal health.
Its nutrient-rich fluids promote eye health and brain health. These actions support healthy hand-eye coordination and motor skills.
Shatavari has a sweet and cooling effect on our tridoshas. It supports the natural balance of Pitta heat while its moistening quality balances excessive Vata dosha.