Vata Bundle

Associated with the elements of air and space, Vata means ‘’wind’’ or ‘’that which moves things’’ and represents the force that governs biological function. It is the prime impetus of the nervous system, controlling both sensory and mental balance, mental adaptability and understanding. It is the basic life force and is enhanced by the consumption of pure, whole foods, the breathing of clean air, and by the connection with the Divine within, the deepest energizing force for the entire body.

1. Ruksha – Dryness
2. Laghu – Lightness
3. Sheetah – Cold
4. Khara -- Rough
5. Sukshma – Subtle
6. Chala - Mobile
7. Vishada – Clear

 An imbalance of Vata dosha starts in the digestive system. It begins to create dryness within the fluids of the body, leading to destruction of the organs. Emotionally, they struggle with fear, worry, and anxiety, the more overwhelmed they become.