Millet

Foxtail millet is good for children, pregnant women, the elderly, and those with sensitive constitutions and imbalances in their sugar and fat metabolism. It is also known to provide sustenance when one has a fever or for those who can’t digest most foods.

Taste: Sweet to mildly bitter

  Health Benefits:

• Keeps the body’s nervous system and mental health balanced
• Eases digestive distress from diarrhea to constipation
• Boosts appetite
• Stocks up the body’s iron reserves
• Improves homeostasis
• Helps with weight management
• Fortifies the bones and joints
• Clears respiratory blocks

Barnyard millet is the easiest to digest and is especially good for nursing mothers and those who are involved in a lot of physical activity. It can also help offset regular constipation or acidity.

Taste: Sweet

Health Benefits: 

• Ascertains healthy function of the entire intestinal tract 
• Hits refresh on liver and kidney health
• Builds strength at a cellular level
• Sustains energy levels for longer periods
• Increases iron reserves
• Keeps body temperature in check
• Enables better immune resistance and resilience
   

Browntop millet is known to be the densest insoluble fiber among all millet types, making it good for colon-related issues such as piles or fissures, digestive difficulties, and heat issues like ulcers.

Taste: Sweet, sour to mildly astringent 

Health Benefits:

• Boosts brain health
• Keeps bones strong
• Balances body weight
• Lowers blood-related issues and blood pressure
• Regulates the thyroid gland
• Improves eye function
• Moisturizes the skin
   

Little millet is good for those who are prone to heartburn, migraines, constipation, and weight gain to name a few.

Taste: Sweet

Health Benefits:

• Helps lower sexual health issues in both men and women
• Calms gastric activity from acidity to flatulence
• Reduces malabsorption and indigestion
• Keeps the colon healthy
• Lubricates bones and joints
• Removes obstacles in blood and heart health

Kodo millet has all the essential nutrients required for a child's growth and can even provide strength and resilience for those with chronic diseases.

Taste: Sweet, astringent, and mildly bitter

Health Benefits:

• Packs a chock full of antioxidants to effectively detox the body
• Alleviates pain and inflammation
• Drives up energy levels
• Ensures proper digestion
• Maintains healthy blood sugar and fat metabolism
• Manages healthy weight
• Improves nutrient absorption
• Modulates the menstrual cycle
• Regulates the body's circadian rhythm