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As part of Athreya’s need-to-reads, let our blogs break down little-known to hot topics regarding health and Ayurveda into nuggets of information you can apply in your daily life.

Simple and effective Ayurvedic Fall Detox

Simple and effective Ayurvedic Fall Detox

by Jayagopal parla October 19, 2023

We, at Athreya, believe in the holistic principles and time tested methodologies of  Ayurveda for gentle yet deep detox. These methods of purification of the body have been used in Ayurveda for thousands of years. However, the secret lies in finding ways to detox the body without harming the delicate tissues, organs and the vitality principle. Vitality is crucial for longevity and optimal performance. 

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About Doshas

About Doshas

by Jayagopal parla August 11, 2023

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Why Liver Function Is Important And How To Repair & Rejuvenate It

Why Liver Function Is Important And How To Repair & Rejuvenate It

by Jayagopal parla March 26, 2023

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Rasa: The Cascade of Nourishment & the First Dhatu

Rasa: The Cascade of Nourishment & the First Dhatu

by Jayagopal parla July 01, 2021

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Lifestyle for Menopause

Lifestyle for Menopause

by Jayagopal parla June 03, 2021

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Ama in Ayurveda: How to Eliminate Ama (Metabolic Toxin) & Maintain a Healthy Metabolic Function?

Ama in Ayurveda: How to Eliminate Ama (Metabolic Toxin) & Maintain a Healthy Metabolic Function?

by Sachin Shah March 11, 2021

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Ayurvedic Herbs to Tackle Sleep Problems

Ayurvedic Herbs to Tackle Sleep Problems

by Jayagopal parla February 02, 2021

Most people are familiar with this adage. However, we hardly ponder over the wisdom behind it. It signifies the importance of a healthy sleeping routine. Unfortunately, due to sleep disorders, work schedules, and the fast-paced lifestyle of the 21st century, sleep does not come easily to everyone.

Research suggests that around “50 to 70 million Americans of all ages and socioeconomic classes are affected by sleep-related problems”. A big part of this population relies on prescription sleeping aids. The problem is that prescription sleeping drugs can cause side effects ranging from minor to extreme.

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Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep

Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep

by Jayagopal parla December 19, 2020

Sleep is an essential body function that recharges the mind and rejuvenates the body. Good quality sleep leaves us refreshed and keeps us alert in the morning. The brain cannot function properly without proper sleep, which is why sleep disorders can impair the ability to think, concentrate, and process information.

Moreover, adequate sleep is fundamental to a healthy body as it staves off diseases. For all these reasons and many more, it is essential to make sure you get sound and adequate sleep every night. Unfortunately, a large population suffers from a chronic lack of sleep and other sleep disorders.

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Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?

Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?

by Sachin Shah December 04, 2020

Everyone would agree that life is not the same as it used to be before the COVID-19 outbreak. From the way we dress to the way we communicate and even commute, the pandemic has touched and influenced every aspect of life, and one of the most evident changes is the prevalence of face masks.

While previously masks were mainly reserved for medical personnel, they have become a part of our daily attire today. It is now not only customary but mandatory to wear a mask in most public places. But did you know that apart from preventing the spread of COVID-19, wearing a mask can also help you get a good idea about your general health and hygiene?

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 a stressed woman

Stress Management during the COVID-19 Pandemic: What Ayurveda Says

by Jayagopal parla November 07, 2020

Stress management during the COVID-19 pandemic has become one of the most discussed topics. The public health crisis has taken a toll on people’s mental health. On one hand, people are experiencing fear and anxiety about the novel coronavirus and on the other hand, nationwide lockdown and social distancing have made them feel lonely and isolated. For these reasons, we have seen an upsurge in stress and anxiety cases.

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Concepts of Agni

Concepts of Agni

by Jayagopal parla October 14, 2020

Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning!

Did you know that several diseases and health conditions begin in the gut?

It means that if you maintain a healthy gut, you can live a healthier life and enjoy greater well-being. According to Ayurvedic principles, you’re not what you eat but what you digest.

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Mental and Physical Well-being during Menopause

Mental and Physical Well-being during Menopause

by Bold Commerce September 24, 2020

Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning!

Today, we’ll discuss the physical and mental changes a woman goes through because of menopause in the light of Ayurvedic principles. Perhaps you already know that menopause marks the end of a woman’s periods, as the production of hormones estrogen and progesterone halts in the ovaries. It’s a natural process that usually happens after the age of 45.

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