Vaidya Jay's Mango Grape Heart Warmer
Vaidya Jay's summer bowl in four ingredients: fresh mango, grapes, soaked Zen Basil seeds, and half a teaspoon of amalaki. He calls it a heart warmer because it makes the...
100 YEARS BLOG
Vaidya Jay's Summer Skin Care Drink: Watermelon and Anantamul
Vaidya Jay's cooling summer drink in three ingredients: fresh watermelon, a cold infusion of anantamul (Indian sarsaparilla), and coconut water, blended and strained. No sweetener needed, and it tastes like...
Vaidya Jay's 10-Minute Avocado Toast for Summer
Vaidya Jay's favorite summer breakfast, his wife's recipe, in about ten minutes. Whole wheat sourdough with olive oil, hummus or goat cheese, avocado, in-season cherry tomatoes, and green olives, with...
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The Nasya Ritual: Ayurveda's Answer to Dry Airplane Air
Athreya · Wellness Through Ayurveda The Nasya Ritual A few drops of herbal oil for the nose.An everyday Ayurvedic practice that travelers quietly swear by. Quick Answer Nasya is the...
The Ayurvedic Travel Kit: How to Keep Your Gut Healthy While Traveling
Athreya · Wellness Through Ayurveda Eight Classical Formulas. Three for the Gut. Five for the Flight. Travel takes your routine away.The kit brings it along. The FireWhy travel unsettles The...
Musta for a nervous-free gut
The gut has its own nervous system, and Musta is one of the best calming helps for it. Vaidya Jay on the tea of Cyperus rotundus, the lymphatic system, women's...
