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Effects of diet on sleep - An Ayurvedic Perspective

Effects of diet on sleep - An Ayurvedic Perspective

August 06, 2020

One of the real-life factors that deserve contemplation is diet. Human behavior and food diet have always been a curious phenomenon throughout the ages. An all-embracing assessment of human behavior with food can only be made by observing real-life experience. Have you ever wondered what an average adult would choose if he were asked to decide between a homemade fresh juice/ hot herbal tea and a sweetened beverage? The answer would undoubtedly be obvious. Studies have found that the global consumption of a famous soft drink to be more than 10000 drinks per second. The U.S CDC report for the period 2011-14 claims that 6 out of 10 teens (63%) and 5 out of 10 adults (49%) are devoted drinkers of a famous sweetened beverage. The risk of chronic disease due to inflammation along with numerous minor ailments due to modern-day fast food and sugary beverages has been studied in large populations. There are implications of these food choices on our mental functioning and sleep. Most of the soft drinks on the market actually owe their popularity to the psychology of color and sound. The appealing color and hissing sound can trigger impulse buying.  And soft drinks literally have the same adverse effects as of late-night party foods. No one shies away from an after-hours burger! Popular diets play a huge factor in our sleep patterns, often robbing us of needed rest and rejuvenation.

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Ayurvedic Concepts of Sleep

Ayurvedic Concepts of Sleep

July 16, 2020

Have you ever imagined the series of incidents the first-ever human being would have gone through on an average day before finally falling asleep? He would have gazed in awe at the untamed beauty of the landscape he roamed, the earnestness of the animals he hunted, and the mystery of a bird in flight. His quest for survival would have led him to a source of the water that sustains all living things and would have persisted until darkness fell. At that point, the fatigue caused by these mental and physical exertions would coerce his body to sleep.

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Woman That Has The Flu

Respiratory Health: How to Survive Cold and Flu Season

December 17, 2019

Fall’s cooler temperatures, brilliant colors, and chilly nights are here. It’s a wonderful time of transition, but also the time of year when colds and flu viruses rear their ugly heads.

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young woman suffering from strong abdominal pain while sitting on sofa

8 Natural Remedies for Indigestion

November 30, 2019

Your instinct might be to reach for a bottle of that familiar pink liquid or an antacid pill when indigestion or heartburn hits, but there are natural home remedies that may ease your symptoms without the side effects that are possible with many over the counter medications

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stressed girl suffering from acid reflux

What Causes Acid Reflux?

November 23, 2019

Acid reflux is a common condition that causes burning pain in the chest area, known as heartburn. Where your stomach and esophagus meet there’s a ring of muscle called the lower esophageal sphincter. Normally, this muscle closes as soon as food and liquids pass into the stomach.

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Simple and effective Ayurvedic Fall Detox

Simple and effective Ayurvedic Fall Detox

November 12, 2019

We, at Athreya, believe in the holistic principles and time tested methodologies of  Ayurveda for gentle yet deep detox. These methods of purification of the body have been used in Ayurveda for thousands of years. However, the secret lies in finding ways to detox the body without harming the delicate tissues, organs and the vitality principle. Vitality is crucial for longevity and optimal performance. 

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middle aged woman suffering from knee pain

5 Natural Solutions for Joint Pain

October 30, 2019

Joint pain can be miserable, making it difficult to perform everyday tasks and even get out of bed in the morning. During winter joint pain can start to flare up—especially for people who struggle with arthritis.

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How to Naturally Boost Your Immune System

How to Naturally Boost Your Immune System

October 25, 2019

The immune system is really a combination of proteins, cells, tissues, and organs that work together to protect us from disease. When this defense system becomes weak, we are more susceptible to developing illness. The good news is that there are many options that you can choose from to take a holistic approach to your immune system health.

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