Cool Cucumber & Olive Appetizer
How to Burp Your Way to Better Digestion When you think of summer appetizers, cucumber salad might sound simple. But what if we told you it’s also one of the...
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100 YEARS BLOG
🌿 Raw Papaya and Basil Appetizer
An Ayurvedic Spring Reset Is it a salad? Is it an appetizer? That depends on your mood. But what matters most is what this dish does for your body—especially in...
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The Daily Rituals Your Senses Deserve
🪔 The Daily Rituals Your Senses Deserve Three Healing Oils for Nasal, Skin, and Ear Support In the Ayurvedic tradition, true self-care begins with how we treat our sensory gateways—the...
Ayurvedic Barley Breakfast
A Spring Cleanse in a Bowl: Ayurvedic Barley Breakfast Spring is a time of renewal—a season when the earth begins to thaw, the rivers start to flow, and our bodies...
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Garlic & Peanuts in Ayurveda
Garlic & Peanuts in Ayurveda: How to Enjoy Them Without the Burn In Ayurveda, food is medicine. But not all medicine is created equal — especially when it comes to...
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