Enjoy free shipping on orders over $75, use code "ayurveda2021" (domestic only)

Athreya Herbs
Ayurvedic Herbs to Tackle Sleep Problems

Ayurvedic Herbs to Tackle Sleep Problems

Most people are familiar with this adage. However, we hardly ponder over the wisdom behind it. It signifies the importance of a healthy sleeping routine. Unfortunately, due to sleep disorders, work schedules, and the fast-paced lifestyle of the 21st century, sleep does not come easily to everyone.

Research suggests that around “50 to 70 million Americans of all ages and socioeconomic classes are affected by sleep-related problems”. A big part of this population relies on prescription sleeping aids. The problem is that prescription sleeping drugs can cause side effects ranging from minor to extreme.

Continue Reading

Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep

Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep

Sleep is an essential body function that recharges the mind and rejuvenates the body. Good quality sleep leaves us refreshed and keeps us alert in the morning. The brain cannot function properly without proper sleep, which is why sleep disorders can impair the ability to think, concentrate, and process information.

Moreover, adequate sleep is fundamental to a healthy body as it staves off diseases. For all these reasons and many more, it is essential to make sure you get sound and adequate sleep every night. Unfortunately, a large population suffers from a chronic lack of sleep and other sleep disorders.

Continue Reading

Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?

Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?

Everyone would agree that life is not the same as it used to be before the COVID-19 outbreak. From the way we dress to the way we communicate and even commute, the pandemic has touched and influenced every aspect of life, and one of the most evident changes is the prevalence of face masks.

While previously masks were mainly reserved for medical personnel, they have become a part of our daily attire today. It is now not only customary but mandatory to wear a mask in most public places. But did you know that apart from preventing the spread of COVID-19, wearing a mask can also help you get a good idea about your general health and hygiene?

Continue Reading


 a stressed woman

Stress Management during the COVID-19 Pandemic: What Ayurveda Says

Stress management during the COVID-19 pandemic has become one of the most discussed topics. The public health crisis has taken a toll on people’s mental health. On one hand, people are experiencing fear and anxiety about the novel coronavirus and on the other hand, nationwide lockdown and social distancing have made them feel lonely and isolated. For these reasons, we have seen an upsurge in stress and anxiety cases.

Continue Reading

Concepts of Agni

Concepts of Agni

Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning!

Did you know that several diseases and health conditions begin in the gut?

It means that if you maintain a healthy gut, you can live a healthier life and enjoy greater well-being. According to Ayurvedic principles, you’re not what you eat but what you digest.

Continue Reading

Mental and Physical Well-being during Menopause

Mental and Physical Well-being during Menopause

Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning!

Today, we’ll discuss the physical and mental changes a woman goes through because of menopause in the light of Ayurvedic principles. Perhaps you already know that menopause marks the end of a woman’s periods, as the production of hormones estrogen and progesterone halts in the ovaries. It’s a natural process that usually happens after the age of 45.

Continue Reading


Effects of diet on sleep - An Ayurvedic Perspective

Effects of diet on sleep - An Ayurvedic Perspective

One of the real-life factors that deserve contemplation is diet. Human behavior and food diet have always been a curious phenomenon throughout the ages. An all-embracing assessment of human behavior with food can only be made by observing real-life experience. Have you ever wondered what an average adult would choose if he were asked to decide between a homemade fresh juice/ hot herbal tea and a sweetened beverage? The answer would undoubtedly be obvious. Studies have found that the global consumption of a famous soft drink to be more than 10000 drinks per second. The U.S CDC report for the period 2011-14 claims that 6 out of 10 teens (63%) and 5 out of 10 adults (49%) are devoted drinkers of a famous sweetened beverage. The risk of chronic disease due to inflammation along with numerous minor ailments due to modern-day fast food and sugary beverages has been studied in large populations. There are implications of these food choices on our mental functioning and sleep. Most of the soft drinks on the market actually owe their popularity to the psychology of color and sound. The appealing color and hissing sound can trigger impulse buying.  And soft drinks literally have the same adverse effects as of late-night party foods. No one shies away from an after-hours burger! Popular diets play a huge factor in our sleep patterns, often robbing us of needed rest and rejuvenation.

Continue Reading

Ayurvedic Concepts of Sleep

Ayurvedic Concepts of Sleep

Have you ever imagined the series of incidents the first-ever human being would have gone through on an average day before finally falling asleep? He would have gazed in awe at the untamed beauty of the landscape he roamed, the earnestness of the animals he hunted, and the mystery of a bird in flight. His quest for survival would have led him to a source of the water that sustains all living things and would have persisted until darkness fell. At that point, the fatigue caused by these mental and physical exertions would coerce his body to sleep.

Continue Reading

Woman That Has The Flu

Respiratory Health: How to Survive Cold and Flu Season

Fall’s cooler temperatures, brilliant colors, and chilly nights are here. It’s a wonderful time of transition, but also the time of year when colds and flu viruses rear their ugly heads.

Continue Reading


young woman suffering from strong abdominal pain while sitting on sofa

8 Natural Remedies for Indigestion

Your instinct might be to reach for a bottle of that familiar pink liquid or an antacid pill when indigestion or heartburn hits, but there are natural home remedies that may ease your symptoms without the side effects that are possible with many over the counter medications

Continue Reading

stressed girl suffering from acid reflux

What Causes Acid Reflux?

Acid reflux is a common condition that causes burning pain in the chest area, known as heartburn. Where your stomach and esophagus meet there’s a ring of muscle called the lower esophageal sphincter. Normally, this muscle closes as soon as food and liquids pass into the stomach.

Continue Reading

Simple and effective Ayurvedic Fall Detox

Simple and effective Ayurvedic Fall Detox

We, at Athreya, believe in the holistic principles and time tested methodologies of  Ayurveda for gentle yet deep detox. These methods of purification of the body have been used in Ayurveda for thousands of years. However, the secret lies in finding ways to detox the body without harming the delicate tissues, organs and the vitality principle. Vitality is crucial for longevity and optimal performance. 

Continue Reading



1 2 Next
×

Welcome to Athreya Professional Solutions!

Thank you for registering with Athreya. Next step, we will verify your document(s) and will inform you via email for next steps and verification process.