Shatavari & The Hidden River of Nourishment in the Body
Shatavari is one of Ayurveda’s most nourishing herbs. Learn how it supports lymphatic flow, cools excess heat, balances hormones, and strengthens the body’s vital essence—Rasa. Â
100 YEARS BLOG
Feel Good at 90 The Compounding Power of Ayurveda
The Compounding Power of Small Daily Habits Most people think wellness is about today. Did I sleep well?Do I have energy right now?Do I feel okay this week? But Ayurveda...
BalancingThrough Oil
Ayurveda teaches that balance begins with the five elements—Earth, Water, Fire, Air, and Space. Discover how traditional oils support each element through daily and situational care.
Grandma’s Post-Digestive Spice Blend
A traditional Ayurvedic post-digestive spice blend made with fennel, ajwain, Himalayan salt, and lime to support gut health and metabolism naturally.
Start Early: A Simple Digestive Hack for Kids
If you want to be healthy, start early. Discover a simple Ayurvedic digestive hack for kidsand adults using baby corn, lime, honey, mint, and ginger to support digestion naturally.
Kapikacchu for the Nervous System
Kapikacchu: The Ayurvedic Herb for Nervous System, Memory, and Long-Term Brain Health In Ayurveda, the nervous system is not something we wait to support once it starts declining. It is...
