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Our bones, joints, and ligaments give us freedom of movement. It’s easy to forget how important these structures are until something happens, like joint wear and tear.

As we age, the cushioning cartilage between our joints can break down, and we can lose bone mass. This is especially true if we become less physically active over time. Exercise is vital for keeping bones, joints, and muscles strong.

As you move, the joint surfaces secrete lubricating synovial fluid. The fluid sits on the surface of the cartilage, lubricating joints and reducing friction as you move. The best way to keep bones, joints, and muscles strong and healthy is to keep moving! There are other things you can do, including taking natural joint support Ayurvedic supplements and eating a healthy diet rich in whole foods.

 

Ayurvedic Perspective on Bone and Joint Health

In ayurvedic medicine, the bones and joints are connected to the vata dosha and kapha dosha – life energies that make up your mental and physical body type. Vata dosha governs movement in the body and helps eliminate waste, whereas kapha dosha lubricates and stabilize the joints. When your diet and overall healthy lifestyle are compromised, as well as during aging, abnormal metabolic toxins (ama) can accumulate in the joints and affect the joint movement. This can lead to joint problems over time.

 

Ayurvedic Supplements for Bone and Joint Health

Proper assimilation of nutrients is vital for joint health. Improving digestive health can thus help improve joint and bone health. One of the best ways to ensure healthy nutrition is to eat foods that are best suited to your body type. Ayurvedic Supplements can also help.

Our traditional Indian herbal joint support Ayurvedic supplement is specially formulated with substances known to promote joint health, including turmeric, galangal, and Himalayan cedar. Our Healthy Bones Ayurvedic supplement contains small amounts of vitamin D and calcium, to guide the herbs towards bones and joints to rejuvenate them. Also try our Sahacharadi Thailam ayurvedic oil, which helps reestablish the balance of vata dosha and kapha dosha in the muscles, ligaments, tendons, and joints. It also lubricates and promotes greater flexibility.

 

Athreya’s Commitment to Quality, Safety, and Fair Trade

Athreya Herbs offers the finest Ayurvedic supplements, oils, and herbs. We are dedicated to obtaining ingredients straight from farmers who use fair trade practices and who profit through socially responsible economics. We prioritize quality, safety, consistency, and efficacy in all our products, and we are dedicated to transparency and integrity in our trading.

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