Amalaki (Indian Gooseberry) is an ayurvedic rejuvenator, often associated with healthy aging. Ancient scriptures encourage daily usage of this potent fruit to promote better health and vitality.
We can associate the health benefits of Amalaki with its high vitamin C levels. It supports the body’s natural defense mechanism, due which Amalaki Powder works as a powerful immune booster.
In Ayurveda, the countless benefits of Amalaki make it one of nature’s finest fruits. Its unique phytonutrients help enrich our (seven) tissues and vital organs. They are also beneficial for skin, eye, and hair health and rejuvenation.
The deep-action of Amla berry’s nutrients support healthy functioning of the stomach, intestines, and liver. This cooling herb manages to quality soothe the occasional Pitta inflammation to help regulate healthy blood sugar and cholesterol levels.
It also encourages the assimilation of active nutrients into the cells. This, in turn, regulates metabolic rates and energy levels.
Additionally, the high fiber and water content inside the pulpy Amalaki fruit helps maintain healthy bowel movements. Its active ingredients aid in stimulating microcirculation to revitalize gut health and ease occasional gut swelling. It also supports the prevention of occasional leaking of vital nutrients.
Furthermore, the benefits of Amalaki fruit play a pivotal role in balancing all three doshas. Its sourness has a balancing effect on the Vata dosha, while its sweetness pacifies Pitta dosha. Alternatively, it is dry, and bitterness helps dry out the wetness of the Kapha dosha.
Overall, the benefits of Amalaki Powder promote optimum health and rejuvenation in the entire body.