Dip for Metabolism

A warming, aromatic spin on guacamole — designed to awaken your digestive fire, support balanced gut bacteria, and nourish your body with healthy oils and fiber. This dip combines creamy avocado with sharp, fresh oregano, apple cider vinegar, crushed black pepper, and Himalayan salt for a metabolic boost perfect for fall and winter.

Ingredients

• 1 ripe avocado

• Fresh oregano (finely chopped)

• 1 teaspoon apple cider vinegar

• A pinch of crushed black pepper

• Himalayan salt to taste

About the Ingredients

Avocado

Rich in healthy oils, fiber, and plant-based protein. Mild in taste, soothing for the gut, and adaptable to any herb or spice. Provides grounding nourishment without heaviness.

Oregano

A powerful aromatic herb that supports healthy gut bacteria, stimulates Agni, and reduces digestive sluggishness — especially beneficial for Kapha and Vata. Acts like a “guardian” herb in the gut.

Apple Cider Vinegar

A strong digestive stimulant known for awakening metabolism and supporting healthy food breakdown. Helps sharpen digestive fire.

Black Pepper

One of Ayurveda’s most important spices for improving metabolism, enhancing nutrient absorption, and strengthening Prana (life force). Underused, but incredibly powerful.

Himalayan Salt

Sharpens digestion, enhances taste, stimulates secretions, and supports smooth elimination. A foundational digestive aid in Ayurveda.

Method

1. Finely chop the fresh oregano and set aside.

2. Cut open the avocado, scoop it into a bowl, and mash it by hand until soft.

3. Add enough oregano to lightly cover the mashed avocado.

4. Add a splash of apple cider vinegar.

5. Season with Himalayan salt and freshly crushed black pepper.

6. Mix everything together until well combined.

Ayurvedic Insight

This dip blends soft nourishment with aromatic stimulation. Oregano acts as a natural guardian — supporting gut bacteria, warming digestion, and strengthening Agni.
Avocado provides grounding energy without heaviness, while apple cider vinegar, salt, and black pepper activate metabolism and support deeper nutrient absorption.

Perfect for fall and winter seasons.

Enjoy with flax crackers, purple corn chips, or as a pre-meal digestive wake-up.
Designed for 100 years of healthy digestion.