What Does Ayurveda Say About the Benefits of Sesame Oil for Healthy Aging and Joint Support?
Sesame is one of the oldest oilseed crops. It is a traditional Ayurvedic massage oil that rejuvenates our body and supports the healthy functioning of vital organs. It is both a topical oil and dietary supplement. Upon use, it quickly passes through our skin cells into the bloodstream. It nourishes our tissues and entire body, which helps revitalize our health.
In Ayurveda, the sesame oil benefits are associated with healthy immune support, skin health, and joint flexibility. It also promotes natural detox (i.e. elimination of impurities) in the body.
There are many health benefits of sesame oil. Regular massage helps to stimulate our internal organs and maintain a healthy lymph flow. Applying on the stomach and near the colon with heat compress can promote healthy bowel movements and soothe occasional cramping.
Additionally, sesame oil supports the elimination of free radicals by encouraging natural detoxification in the body. It also maintains healthy blood circulation. This ayurvedic oil is good for skin health as both actions fortify the skin, leaving behind a natural luster and youthful glow. It also nourishes the hair and supports hair follicles.
These properties make it an excellent addition to your oral care routine. It supports healthy gums, teeth, and rinsing with sesame oil water can help cleanse the mouth and tongue.
We also recommend sesame oil for athletes because it provides joint support and flexibility. These actions assist in maintaining the athlete’s strength and boosts their physical performance.
The benefits of sesame oil have a soothing effect on occasionally aggravated Vata. It helps promote relaxation in the body and mind, as it eases occasional stress and maintains appropriate coordination of senses. in the nervous system. Overall, sesame oil is potent Ayurvedic massage oil. You can use it to balance Vata and Kapha dosha. It nurtures your body and mind to provide optimal health and wellbeing.