What Does Ayurveda Say about Ashwagandha for Occasional Stress Relief Support & as an Energy Booster Supplement?
Ashwagandha (Indian Ginseng) is one of the most prominent and renowned ayurvedic herbs in modern times. The name literally means ‘smell of a horse’ reflecting its vigor and strength, just like a horse.
The benefits of Ashwagandha are multilayered, which helps it rejuvenate your overall health. This nourishing herb promotes adrenal, thyroid, and cognitive health. It also maintains consistent energy levels in the body and a balanced mood.
The primary function includes Brimhana action (building) that supports healthy tissue formation during the natural regeneration and growth phase. Due to this, Ashwagandha serves as a powerful energy booster supplement for athletes and seniors to promote physical performance.
Additionally, it helps our body adapt to environmental and situational stressors, which supports healthy cellular aging. It also promotes a healthy sleep cycle and helps maintain your youthful vitality, and maintain a calm, positive mental attitude.
Ashwagandha supports immune health, optimal heart health, and nervous system function. Finally, it aids in reproductive health.