Are you someone who likes a crunchy snack, stays organized with a checklist, or just wants to chill on the couch all day?

Whoever you are, each of those minor to major tendencies can be explained by your dosha (body energy) according to Ayurveda.

Contrary to popular opinion, vaidyas (Ayurvedic practitioners) often identify each individual's personality, physical, and mental health not based on one but two main doshas (one primary & another secondary) among Vata, Pitta, and Kapha.