What Does Ayurveda Say about Brahmi Benefits for Brain (Cognitive and Behavioral Health)?
In ancient Ayurvedic scriptures, Brahmi belongs to the Medhya (intellect) group of herbs. Its name means ‘bringing knowledge of the supreme reality’. This Ayurvedic herb supports cognitive function and behavioral health by aiding our brain activities and overall health.
Traditional Ayurvedic practitioners consider it as a rasayana (rejuvenates life). It promotes memory, creativity, and a positive mood when you add Brahmi supplements into their routine. The collective benefits of Brahmi for the brain help maintain focus and alertness.
Additionally, the health benefits of Bacopa support the digestive system's proper functioning, enhances heart health, maintains immune health, and brings balance to the nervous system. It also stimulates the natural removal of toxins from our circulatory system.
Subsequently, this action promotes healthy and clear skin. Its cooling effects nourish and soothe hair. This helps support healthy hair growth of long, shiny health.
When we look at the influence on the three doshas, it once shows signs of rejuvenation. Its nutritious components support the balance and revitalization of Pitta. It also helps our body naturally eliminate toxins to reduce Kapha and nourish the brain to support Vata. These benefits sustain our overall health and balance our body, mind, and soul with its cooling effects.
Athreya Herbs utilize Bacopa’s health benefits to provide a variety of Ayurvedic supplements. These include Brahimi capsules, oil, and hair wash.
According to classical Ayurvedic texts, Brahmi leads the Medhya group of herbs. These plants support the cognitive functions related to the intellect.
Brahmi, in particular, supports cognitive functions related to intelligence. It does so by nourishing the efficient transmission of nerve impulses, especially on the hippocampus area of the brain. This region plays a critical role in the functions of memory, self-expression, concentration, creativity, and mood.
The herb Brahmi is cold (sheetala) in potency (veerya). Also, it has cold (hima) quality (guna), light (laghu), and flowing tendency. This, in turn, gives momentum to others (sara).
Bitter (tikta) and astringent (kashaaya) characterize Brahmi’s rasa. The herb’s vipaka (post-digestive effect) is sweet (madhura) too.
Ayurvedic practitioners consider its power as a medhya (beneficial for the mind) and a rasayana (rejuvenates life) as its primary actions (prabhavas). This magnificent plant also supports healthy aging associated with longevity (Ayushya).
Similarly, it supports bodily functions critical to memory and retention (smritipradha). And, it contributes to the maintenance of voice quality (swarya).
Brahmi even contributes to the skin (Kushtha) health, vitamin absorption (pandu), urinary function (meha), and healthy blood (asra). It also supports balance of all doshas by maintaining balance between the body, mind and soul.