Posted by Jayagopal parla
on November 08, 2025
Goat Yogurt • Chives • Olive Dip
A Mediterranean–Ayurvedic Digestive Booster by Vaidya Jay
As the weather cools and the body transitions into fall, digestion naturally slows.
This easy, three-ingredient dip — created by Vaidya Jay — blends goat yogurt, olives, and fresh chives to gently awaken metabolism, balance Kapha, and prepare the gut for the cooler season.
Inspired by Mediterranean flavors and grounded in Ayurvedic wisdom, it’s a delicious way to support digestion and enjoy mindful eating at the same time.
🥣 Ingredients
1 cup pitted olives (green or black, roughly chopped)
½ cup plain goat yogurt (unsweetened, preferably with live cultures)
2 tablespoons fresh chives, finely chopped
Optional for serving: daikon radish slices, roasted butternut or kabocha squash.
👨🍳 Method
Chop the chives finely — their aroma opens the appetite and gently stimulates digestive secretions.
Add the olives to a bowl, followed by the chives.
Top with goat yogurt and mix gently.
No need to add salt — olives naturally bring the perfect balance.
Serve cool or at room temperature as a light snack or pre-meal dip.
🌿 Ayurvedic Insight
Each ingredient plays a role in supporting Agni, the digestive fire:
Olives contain natural oils that improve metabolism and reduce Kapha heaviness.
Chives belong to the onion family and provide a mild pungency that stimulates without aggravation.
Goat Yogurt is easier to digest than cow’s milk yogurt and soothes the gut lining.
Together, they form a pre-digestive dip — something you can eat 15–30 minutes before a heavier meal to prepare your system and improve nutrient absorption.
💚 Seasonal Benefits
Best enjoyed in fall through early winter, this dip helps balance Kapha and Vata while keeping Pitta calm.
It’s light, satisfying, and perfect for anyone looking to reset digestion with whole, living foods.
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Digestion