Wake Up Your Gut

This isn’t just an appetiser. It’s a wake-up call for your gut.

Let me show you a powerful Ayurvedic prebiotic appetiser that your gut—and your taste buds—will love. It’s colorful, it’s flavorful, and it’s made with just six ingredients. But what makes it truly special is how it honors the ancient wisdom of digestion.

You see, in Ayurveda, we’ve always understood that health begins in the gut. Thousands of years ago, the Himalayan sages taught us that the digestive system must be prepared before the main meal. Not shocked. Not ignored. But gently awakened.

So today, we’re bringing that wisdom to your plate.

🌿 The 6-Ingredient Gut Awakener:

• 1½ cups of mung bean sprouts
  Rich in nutrition, great for occasional gut support. Light and refreshing.

• ½ cup of pumpkin seeds
  Full of zinc, fiber, and crunch.

• Finely chopped dill greens
  Fresh herbs are powerful prebiotics—they feed the good bacteria.

• ¼ cup of raisins
  A touch of sweetness that balances the flavor and energizes digestion.

• ½ a lemon (juice)
  Bright, tangy, and essential for stimulating gut secretions.

• Salt to taste
  Enhances the flavor, supports absorption.

Toss them all together in a bowl. Stir gently. Inhale that aroma of dill and citrus. It’s not just a salad—it’s a signal to your body: “Get ready. The good stuff is coming.”

This simple recipe activates your gut lining, sparks digestive fire, and makes everything you eat afterward more nourishing.

💛 Why This Works:

• Stimulates gut secretions

• Supports your microbiome

• Prepares your system to absorb nutrients

• Refreshing, light, and naturally balancing for all doshas

It’s ancient wisdom—delivered in six delicious ingredients.

Try it. Let your body know that you care before the main course even begins.

Here’s to 100 years of good gut health,
~ Jay