• Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box
  • Daily Routine Box

Daily Routine Box

$119.99
$119.99
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“At Athreya Herbs, we believe health begins with daily habits rooted in nature, guided by
Ayurveda’s ancient wisdom.” -Vaidya Jay

What’s Inside Your Daily Routine Box

Tongue Scrapper

Tongue scraping is a simple and effective practice recommended in Ayurveda to help maintain oral hygiene and promote well-being.

How to use it: Gently scrape the tongue from the back to front to remove overnight buildup
and support oral health.

GUM POWDER

Healthy gums play a major role in the overall health of the mouth. They directly support healthy teeth and protect them as well. They serve as a barrier for preventing bacteria from entering the body. Similarly, healthy gums are linked with the healthy functioning of various parts of the body. Healthy Gum Powder from Athreya Herbs contains the classic Triphala blend as well as other powerful herbs which promote gum health and dental hygiene for overall oral health. Its natural qualities support various parts of the mouth, from the gums to teeth to the tongue.

How to use it: Dip a wet toothbrush into the powder and massage it onto the gums. Wait a few minutes before rinsing.

SWISH OIL

Swish Oil is a long-used and popular Ayurvedic supplement that is now gaining traction in Western medicine as well. It contains crucial nutrients with beneficial properties that directly promote oral health. Additionally, the swishing or oil pulling motion maintains a healthy mouth and even throat.

How to use it: Swish 1 tsp in your mouth for 5minutes. Spit out to draw out impurities and hydrate oral tissues.

FACE SCRUB

Healthy Face Scrub is an Ayurvedic skin product that is formulated to promote skin health and appearance. Regular use of this product ensures the skin remains healthy and moisturized from the inside out.

How to use it: Massage a small amount onto damp skin using circular motions. Rinse to
reveal naturally soft, smooth skin.

FACE OIL

In Ayurveda, Kumkumadi Thailam means saffron oil. Even though this Ayurvedic face oil contains several skin-safe herbs, saffron is its core ingredient. We follow an ancient recipe to create our exclusive infused oil that supports natural skin health and rejuvenation.

How to use it: Massage a few drops onto clean skin. Hydrates, nourishes, and promotes a natural, radiant glow.

NASAL OIL

In Sanskrit, Anu means subtle or minute. Anu Thailam is an ancient Ayurvedic formula that supports healthy opening of the head and neck region. It also promotes energy flow and supports healthy sensory functions in the eyes, ears, and nose.

How to use it: Apply 2–3 drops per nostril to lubricate nasal passages and support easy breathing.

EAR OIL

Bala Thailam promotes ear health as it nourishes the ear canal, ear structure, and helps the body produce healthy immune responses against occasional inflammation. It produces a soothing and relaxing effect on the ear nerves for optimal hearing and sound interpretation.

How to use it: Tilt your head and apply a couple of drops of warm oil into each ear. Helps to nourish the ear canals.

EYELASH & BROW SERUM

Based on the traditional eye and hair growth remedies in Ayurveda, our serum uses the botanical powers of classic Ayurvedic herbs for the natural lengthening, thickening, and conditioning of your eyelashes and brows. Athreya's proprietary blend of Jasmine, Gotu kola, Bacopa, and False daisy oils give this lash and brow-enhancing growth serum the delicate healing drive needed to ease inflammation, nourish & lubricate your brow bed and eyelash nodes, enhance circulation, and facilitate growth.

How to use it: Smooth on lashes and brows to nourish, strengthen, and encourage fuller, healthier growth.

HAIR OIL

In Ayurvedic literature, Neelibringadi Thailam is a classic Ayurvedic herbal oil that promotes hair growth, health, and luster. It prevents premature greying of hair and split ends and increases the tensile strength of hair. The herbal formula also nourishes the scalp and strengthens the hair follicles to promote the health and softness of the hair.

How to use it: Apply 1/2 tsp onto fingertips and gently massage roots to strengthen follicles and support healthy growth.

MAHANARAYANA OIL

Mahanarayana Thailam stands for 'ultimate relaxing oil'.

Ancient Ayurvedic practitioners consider it a powerful oil for healthy aging and rejuvenation. It is absorbed transdermally into the skin to revitalize and support healthy bones, joints, and muscles.

How to use it: Warm oil and massage all over to soothe muscles, support mobility, and relax the nervous system.

Jay’s Daily Routine: A Journey into Repetition, Ritual, and Radiance

People often ask me: What’s your routine?

Today, I’m unboxing the answer—Jay’s Daily Routine Box. This special offering is not just a collection of products; it’s a celebration of repetition and commitment, the keys to longevity.

Think about it:

The Earth goes around the Sun in repetition, and life blossoms.

The Moon orbits the Earth with soothing rhythm, and tides dance in harmony.

Ayurveda teaches us that health and vitality come from honoring this same principle: daily routines, known as Dinacharya. These habits, done with ease and consistency, help us thrive naturally.

Until now, people struggled to keep up with all the steps—they weren’t in one place. So we made it easy. This box contains everything you need to support your full daily ritual, inspired by the timeless rhythms of nature.

Let’s begin.

1. Tongue Scraper

We start with the copper tongue scraper. It’s one of the simplest and most powerful habits to adopt. With its smooth, rounded edges and clean copper design, it helps remove bacteria from the tongue, clears bad breath, sharpens taste perception, and even supports mental clarity. Copper itself is naturally antimicrobial—known to neutralize harmful pathogens including parasites and even bacteria like cholera.

2. Gum Powder

Next, I use what we call “Gunpowder”—a traditional blend of Ayurvedic herbs designed to support gum health. You massage it into the gums to improve circulation, reduce inflammation, and support overall oral hygiene. It’s particularly helpful for occasional gum irritation and to keep the foundation of the teeth strong and vital.

3. Swish Oil

Then comes oil pulling with our specially formulated Swish Oil. This is a powerful blend of sesame oil, clove, nutmeg, and other herbs that support oral health, stimulate the salivary glands, and nourish the enamel. It leaves your mouth clean and refreshed while also supporting the entire oral cavity—from the tongue to the mucus membranes.

4. Face Scrub

After oral care, I move to the skin. The face scrub is gentle and grounding, made with classical Ayurvedic ingredients that exfoliate the skin while toning and firming it at the same time. It prepares the face beautifully for the next step—the face oil.

5. Face Oil

This face oil is one of my favorite parts of the routine. Made with saffron and 18 traditional herbs, it’s deeply nourishing. You only need a few drops. It helps to brighten the complexion, balance skin tone, and support long-term skin health in a natural, vibrant way.

6. Nasya Oil

Then we move inward again with Nasya oil. Known as Anu Tailam in Ayurvedic texts, this is truly a game-changer. A few drops in each nostril opens the nasal passages, supports breath, and lubricates the delicate mucosa. I use it daily, especially when I travel—it helps me stay grounded and breathe clearly wherever I am.

7. Ear Oil

Ear care is another overlooked but powerful practice. A few drops of ear oil, gently smeared in, helps with dryness, keeps the ear canal healthy, and supports hearing and clarity. It’s subtle but deeply restorative.

Then comes the eyelash and eyebrow serum. The base is organic castor oil, blended with three classical oils that nourish and support the health of the eyes and lashes. It’s simple, soothing, and beautiful in its effect.

8. Eyebrow Serum

Then comes the eyelash and eyebrow serum. The base is organic castor oil, blended with three classical oils that nourish and support the health of the eyes and lashes. It’s simple, soothing, and beautiful in its effect.

9. Hair Oil

Now we arrive at the crown of the routine: the scalp massage. I use Nili Bringadi Oil—an ancient formula known for its benefits to the scalp, hair, head, and neck. Massaging the scalp with this oil not only supports healthy hair, but also calms the mind and nervous system. It’s a moment of stillness and grounding every day.

10. Body Massage Oil

Finally, we come to the full-body massage oil: Mahanarayan Tailam. This is Ayurveda’s ultimate rejuvenating oil. You can apply it to joints, muscles, ligaments—even the face if you wish, though we already have a dedicated face oil. It helps improve flexibility, ease tension, and nourish the entire system. It’s one of the great anti-aging secrets of the Ayurvedic tradition.

These ten steps, done daily, are more than self-care—they’re an offering. A rhythm. A ritual. A way to return to yourself, every single day.

— Jay