100 Years Jay Blog

Nine Ayurvedic formulas for digestion in three forms: powders, tablets and tonics. What each one is, how to take it and what is in it.

Vaidya Jay's two-ingredient Ayurvedic tea for focus and clarity: Brahmi powder, cardamom, any sweetener you like and a cup of hot water. The recipe, in his words.

Ayurveda has a bittersweet relation with potatoes. Vaidya Jay on when to eat them, why they make everything taste better, and the ancient reference to potato skin on a small...