Pitta Digestion: Why You’re Not Just Hungry—You’re Hangry

In Ayurveda, Pitta types are ruled by fire. They have strong appetites, sharp minds, and quick tempers—especially when they’re hungry. Sound familiar?

Healthy Pitta

Balancing Pitta Dosha: Cooling the Inner Fire


Pitta dosha, governed by fire and water elements, is characterized by qualities of heat, sharpness, and intensity.

Pittas don’t just need food—they need the right food at the right time. Their digestive fire is powerful but sensitive, and when thrown off balance, it can lead to:

So what throws Pitta off?

Spicy, oily, fermented, or acidic foods. Coffee on an empty stomach. Skipping meals.

How to stay balanced:

Your digestive health shapes your mental clarity and emotional peace. So eat wisely, and you’ll feel it in your whole being.