The importance of seasonal eating, the role of gut health,
and how to balance body and mind through nutrition.
The need for dietary adjustments as seasons change,
focusing on the benefits of specific spices
and ingredients that promote well-being during the transition into fall.
Squashes and pumpkins, emphasizing their significance in the
fall season and their connection to Ayurveda.
How to Burp Your Way to Better Digestion When you think of summer appetizers, cucumber salad might sound simple. But what if we told you it’s also one of the...
An Ayurvedic Spring Reset Is it a salad? Is it an appetizer? That depends on your mood. But what matters most is what this dish does for your body—especially in...
🪔 The Daily Rituals Your Senses Deserve Three Healing Oils for Nasal, Skin, and Ear Support In the Ayurvedic tradition, true self-care begins with how we treat our sensory gateways—the...
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