If you're bored with blueberries and apples?
Try the jujube

Jujube's are first green colored fruits
This fruit is great for summer and in the summer it takes the summer heat and then calms down the gut. See, always Ayurveda looks at what helps the gut, right? So this is one of the fruits that comes in summer, best suited for summer heat. And then it is also a heart tonic.
I think it can be the poor man's superfood and it is really good. In Chinese medicine, it's called Dazao, which is a great in tonic and then a heart nourishing, blood building fruit, according to Chinese medicine.
We call this as Zizifus, Zizibus jujube, that's what it's called. And it is a wonderful fruit. It has a good source of glutamine in it, or potassium in large amounts.
