Punarnava: The Root That Makes You “Come Alive”

When I hold this twisted twig in my hand, I’m reminded of one of Ayurveda’s great gifts—Punarnava.
The very name Punarnava means “Come Alive.”

For thousands of years, the sages have described Punarnava (Boerhavia diffusa) as a master herb for rejuvenation, especially when it comes to the body’s fluids.

Rejuvenating Blood & Circulation

Punarnava works deeply on the blood. It helps the body regulate and maintain the perfect amount of fluid so that the blood is light, clean, and nourishing. This rejuvenated blood flows freely, delivering vitality to every tissue—including the liver and even the eyes.

Supporting the Kidneys & Fluid Balance

When you think of an herb that acts on body fluids, you also think of the kidneys. Punarnava supports kidney function, helping the body remove excess water while maintaining the hydration that rejuvenates. This makes it a wonderful ally for occasional swelling or fluid stagnation.

Liver Health & Healthy Metabolism

Punarnava not only helps the kidneys but also boosts liver function—a vital organ for detoxification and energy. The synergy of blood and liver rejuvenation contributes to overall metabolic health, including supporting healthy sugar metabolism.

Joint Lubrication & Longevity

Through preparations like Punarnava Kashayam, this root also supports the joints by nourishing and lubricating their fluids, keeping the body agile and vital as we age.

How to Take Punarnava

• A simple way is to prepare a tea: add Punarnava powder to hot water and sip as needed.

• Ayurveda also treasures formulations where Punarnava is blended with other herbs for deeper action.

At Athreya Herbs, you can find Punarnava in several traditional formulas:

• Healthy Iron – for blood rejuvenation and vitality.

• Punarnavadi Guggulu – to support fluid movement, kidney health, and blood circulation.

• Punarnava Kashayam – a tonic for joint health and fluid balance.

The Sage’s Promise

If your body feels heavy with stagnant water, if your blood needs to be renewed, if your eyes, liver, and kidneys need support—Punarnava is there to help you “come alive” again.

This is not just a root. It is a promise of rejuvenation and longevity. 🌿