The Ayurvedic Herb of a Hundred Roots

In the world of Ayurveda, few herbs hold the timeless reverence that Shatavari does. Known as Asparagus racemosus, this unique plant is celebrated for its calming, cooling, and nourishing qualities. Its name comes from "shata" meaning hundred and "vari" meaning roots or husbands — symbolizing its deep, grounding nature and wide-reaching benefits.

At Athreya, we call it the herb of longevity, and for good reason.

A Cooling Tonic for the Gut and Beyond

One of Shatavari’s most important functions is how it cools and calms the digestive system. If you experience excess heat, inflammation, or sensitivity in the gut, this herb gently soothes the internal fire. But what makes Shatavari special is that it doesn't just calm — it also nourishes.

Its unique bittersweet profile is what gives it this dual action:

• Bitter helps cleanse the channels of toxins and waste.

• Sweet rebuilds and replenishes tissues after detoxification.

This makes it a perfect ally during summer, postpartum recovery, menopause, or any time your body is rebuilding.

A Boon for Women’s Health

Ayurvedic texts have long honored Shatavari as a powerful tonic for female reproductive health. It supports the body during all stages of womanhood — from menstruation to pregnancy, lactation, and menopause.

It helps:

• Balance hormones naturally

• Support fertility and reproductive tone

• Rebuild strength after childbirth

• Calm emotional and physical stress

You’ll even find it in our Ashwagandha for Her formula and in traditional preparations like Shatavari Ghee — used in classical Ayurveda to rejuvenate the reproductive system.

And Yes — It’s for Men Too

Shatavari isn’t only for women. It’s an excellent rejuvenative for male health as well, supporting strength, stamina, and virility by deeply nourishing the lymphatic system, blood, and muscle tissue.

This herb builds from the inside out — quietly and steadily.

How Shatavari Works in the Body

Fresh Shatavari roots are juicy and frothy when crushed — a clear sign of its saponin content. These natural compounds help spread nourishment throughout the body quickly while also offering gentle cleansing properties. The slight stickiness of the root helps it bind to the tissues, allowing nutrients to absorb deeply.

In this way, Shatavari works across multiple systems:

• Lymphatic system: Supports immunity and tissue hydration

• Circulatory system: Enhances blood flow and nourishment

• Digestive system: Soothes inflammation and restores strength

• Urinary system: Cleanses and tones the channels

It truly is a whole-body tonic.

A Beauty Herb, Inside and Out

Shatavari is also found in Mahanarayana Thailam, a classical Ayurvedic oil used for daily self-massage. Its presence helps enrich the skin, tone the muscles, and even provides anti-aging benefits when used regularly.

How to Take Shatavari

At Athreya, we offer pure, freshly harvested Shatavari powder — a single herb preparation that’s easy to use in everyday life.

You can:

• Stir it into warm water and drink as tea

• Mix it with milk or plant-based milk (like almond or oat) for a delicious latte

• Add it to ghee or a smoothie for additional nourishment

Start with a small amount and enjoy daily to support your body’s natural rhythms.

Shatavari Products at Athreya

• Shatavari Powder

• ASHWAMACA FOR HER

• Mahanarayana Thailam

• Shatavari Gritham

Each of these offerings brings the ancient wisdom of Shatavari into your daily life — helping you live with balance, strength, and grace.

Longevity isn’t a destination — it’s a daily ritual. And with Shatavari by your side, your body receives the calm nourishment it needs to thrive.

Let us know how you enjoy it!