Sour Mango Appetizer

Looking for a simple way to fire up your metabolism before meals? This Sour Mango Appetizer is a powerful Ayurvedic recipe that combines the sourness of raw mango and apple cider vinegar with the pungency of black pepper, ginger, and chives—a vibrant combination designed to stimulate your digestive fire (agni). 

In this video, Vaidya Jay walks you through:
✅ Why sour and pungent tastes matter in Ayurveda
✅ How to prepare this flavorful appetizer in just minutes
✅ Beautiful serving ideas using bell peppers and avocados
✅ Tips for enhancing digestion before meals

Ingredients:

• Raw Mango

• Black Peppercorns (crushed)

• Fresh Ginger

• Chives

• Apple Cider Vinegar

• Himalayan Salt

🌞 It’s sunshine in a bowl—zesty, tangy, and bursting with digestive power.

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