Menopause Care
Are You In That Phase Of Your Womanhood?Typically occurring after the age of 45, many women go through an often tumultuous physical, emotional, and mental upheaval, as their hormonal makeup...
1 comment
100 YEARS BLOG
Rasa: The Cascade of Nourishment & the First Dhatu
Rasa(Plasma): The Cascade of Nourishment & the First Dhatu(Bodily Tissue)Â Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form....
Lifestyle for Menopause
Ayurveda and Menopause: Adopting a Healthy Lifestyle for Menopause Years and Beyond There are two ways to deal with menopause. One can either enter the age of wisdom with frustration...
1 comment
Ama in Ayurveda: How to Eliminate Ama (Metabolic Toxin) & Maintain a Healthy Metabolic Function?
Namaste! Welcome back to Athreya Ayurveda. Today we will continue our discussion on Agni (aka the digestive fire). We will also highlight the effects of Ama (toxins) in Ayurveda and...
Ayurvedic Herbs to Tackle Sleep Problems
Most people are familiar with this adage. However, we hardly ponder over the wisdom behind it. It signifies the importance of a healthy sleeping routine. Unfortunately, due to sleep disorders,...
5 comments
Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep
Sleep is an essential body function that recharges the mind and rejuvenates the body. Good quality sleep leaves us refreshed and keeps us alert in the morning. The brain cannot...
