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100 YEARS BLOG

Rasa: The Cascade of Nourishment & the First Dhatu

Rasa(Plasma): The Cascade of Nourishment & the First Dhatu(Bodily Tissue) Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form....

Lifestyle for Menopause

Ayurveda and Menopause: Adopting a Healthy Lifestyle for Menopause Years and Beyond There are two ways to deal with menopause. One can either enter the age of wisdom with frustration...

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Ama in Ayurveda: How to Eliminate Ama (Metabolic Toxin) & Maintain a Healthy Metabolic Function?

Namaste! Welcome back to Athreya Ayurveda. Today we will continue our discussion on Agni (aka the digestive fire). We will also highlight the effects of Ama (toxins) in Ayurveda and...

Ayurvedic Herbs to Tackle Sleep Problems

Most people are familiar with this adage. However, we hardly ponder over the wisdom behind it. It signifies the importance of a healthy sleeping routine. Unfortunately, due to sleep disorders,...

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Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep

Sleep is an essential body function that recharges the mind and rejuvenates the body. Good quality sleep leaves us refreshed and keeps us alert in the morning. The brain cannot...

Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?

Everyone would agree that life is not the same as it used to be before the COVID-19 outbreak. From the way we dress to the way we communicate and even...