Compassion, Touch, and Ayurveda—Three Mantras to Achieve Good Sleep
Sleep is an essential body function that recharges the mind and rejuvenates the body. Good quality sleep leaves us refreshed and keeps us alert in the morning. The brain cannot...
100 YEARS BLOG
Mindful Self-Analysis: What Wearing a Mask Tells You About Your Health?
Everyone would agree that life is not the same as it used to be before the COVID-19 outbreak. From the way we dress to the way we communicate and even...
Stress Management during the COVID-19 Pandemic: What Ayurveda Says
Stress management during the COVID-19 pandemic has become one of the most discussed topics. The public health crisis has taken a toll on people’s mental health. On one hand, people...
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Concepts of Agni
Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning! Did you know that several diseases and health conditions begin in the gut? It means that if...
Mental and Physical Well-being during Menopause
Welcome back to Athreya Ayurveda, where it's all about Ayurvedic health and learning! Today, we’ll discuss the physical and mental changes a woman goes through because of menopause in the...
Effects of diet on sleep - An Ayurvedic Perspective
One of the real-life factors that deserve contemplation is diet. Human behavior and food diet have always been a curious phenomenon throughout the ages. An all-embracing assessment of human behavior...
