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YOUR GUIDE TO AYURVEDA

100 YEARS BLOG

Mung Bean: The Ancient Superfood Backed by Modern Science

Mung Bean: The Ancient Superfood Backed by Modern Science In the world of Ayurvedic nutrition, few foods are as praised as the humble mung bean. Known for its lightness, digestibility,...

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Takra: The Daily Nectar for Gut Absorption and Longevity

In Ayurveda, digestion is only half the journey—absorption is the true destination. You can eat the most nourishing foods, but unless your body can absorb those nutrients, their potential is...

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Sour Mango Appetizer

Looking for a simple way to fire up your metabolism before meals? This Sour Mango Appetizer is a powerful Ayurvedic recipe that combines the sourness of raw mango and apple...

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Cool Cucumber & Olive Appetizer

How to Burp Your Way to Better Digestion When you think of summer appetizers, cucumber salad might sound simple. But what if we told you it’s also one of the...

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🌿 Raw Papaya and Basil Appetizer

An Ayurvedic Spring Reset Is it a salad? Is it an appetizer? That depends on your mood. But what matters most is what this dish does for your body—especially in...

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The Daily Rituals Your Senses Deserve

🪔 The Daily Rituals Your Senses Deserve Three Healing Oils for Nasal, Skin, and Ear Support In the Ayurvedic tradition, true self-care begins with how we treat our sensory gateways—the...