Spring Dandelion Potato Salad
🌼 Spring Dandelion Potato Salad — A Warm Ayurvedic Dish for the Season By @100yearsjay | 100 Springs Series This is easily one of my favorite spring recipes—both for its...
4 comments
100 YEARS BLOG
Are Nightshades Ayurveda Approved? Here’s the Truth.
Nightshades—like tomatoes, potatoes, eggplants, and bell peppers—are found in cuisines all over the world. They’re colorful, flavorful, and easy to grow. But in the world of Ayurveda, their impact on...
5 comments
Black Pepper Health Hack
A Simple Trick to Clear Mucus and Breathe Better This Spring Say Goodbye to Springtime Congestion As the seasons change, many of us experience stuffy noses, sinus congestion, and...
Black Pepper: Seasonal Transitions & Digestion
The Secret Power of Black Pepper: Boosting Digestion & Metabolism Naturally As the seasons change, our bodies naturally shift as well, especially our digestive systems. Ayurveda teaches us that certain...
A Herbal Tea for Deep Rest
The Ultimate Ayurvedic Sleep Hack: A Herbal Tea for Deep Rest In today’s fast-paced world, quality sleep has become a luxury. As Americans, we are one of the most sleep-deprived...
