100 YEARS BLOG
Ayurvedic Barley Breakfast
A Spring Cleanse in a Bowl: Ayurvedic Barley Breakfast Spring is a time of renewal—a season when the earth begins to thaw, the rivers start to flow, and our bodies...
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Garlic & Peanuts in Ayurveda
Garlic & Peanuts in Ayurveda: How to Enjoy Them Without the Burn In Ayurveda, food is medicine. But not all medicine is created equal — especially when it comes to...
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Healing Stress at Its Root
Healing Stress at Its Root – The Gut, The Mind, and The Self A Conversation Between Vaidya Jay and Dr. Trupti Gokani In this powerful conversation between Vaidya Jay and...
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Wake Up Your Gut
This isn’t just an appetiser. It’s a wake-up call for your gut. Let me show you a powerful Ayurvedic prebiotic appetiser that your gut—and your taste buds—will love. It’s colorful,...
Local Honey
 Why Local Honey is the Sweetest Medicine by Vaidya Jay Let’s settle this once and for all: Local or Brazil—what honey is good for you? Brazil is too far from...
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