• Take 1-2 tablets, twice daily with water, or as directed by your health practitioner.
• Please consult with your physician prior to the use of this product if you are pregnant, or nursing, or on medication, or have a medical condition.
• Do not use it if the seal is broken. Store it in a cool and dry place. Keep out of the reach of children.

• Some of the benefits of consuming saffron and turmeric golden milk include:
• Better sleep - Saffron, Nutmeg and Turmeric are known for their calming effects and together they may help improve sleep quality when consumed as part of golden milk before bedtime
• Anti-inflammatory properties - Turmeric contains a compound called curcumin, which has powerful anti-inflammatory effects that may help reduce inflammation in the body.
• Antioxidant properties - Saffron and turmeric are both rich in antioxidants, which can help protect the body from oxidative stress and damage caused by free radicals.
• Immune system support - The combination of saffron and turmeric in golden milk may help support the immune system, making it a great drink to consume during cold and flu season.
• Digestive health - Turmeric, and Ginger has been traditionally used to aid in digestion and can help improve gut health.
• Improved mood - Saffron and Nutmeg are often referred to as the "mood-boosting" spices due to its potential to help alleviate symptoms of occasional mood swings and anxiety.
• Joint health - The anti-inflammatory properties of turmeric may reduce joint pain and stiffness, making it beneficial for active and healthy joints
• Improved skin health - Traditionally saffron and turmeric are known as skin tonics that help promote healthy skin by protecting it from damage and support healthy aging
• Overall, saffron and turmeric golden milk can be a nutritious and delicious way to incorporate these beneficial spices into your daily routine and promote overall health and well-being.

Turmeric contains other compounds as well, such as demethoxycurcumin and bisdemethoxycurcumin, which also contribute to its beneficial properties. Curcumin is known for its anti-inflammatory and antioxidant effects, which may have various health benefits.

The active principles of saffron, which give it its characteristic color, flavor, and aroma, are primarily crocin, picrocrocin, and safranal. Crocin is responsible for the color of saffron, picrocrocin provides its bitter taste, and safranal contributes to its distinctive aroma. These active compounds also provide saffron with its potential health benefits such as skin tonic, mind soothing, supporting microcirculation and various culinary uses.

Athreya sources Mother tuber of Turmeric from hot and high elevated regions of south India, where the nature naturally enhances the concentration. We collect our saffron from Himalayas, where the best quality saffron is nurtured by the nature. The ratio of combining of the two golden spices is mastered by our Vaidyas (Ayurvedic practitioners), so that they enhance each others actions. Both Black pepper and Nutmeg are collected from spice country, which makes them rightly warming to stimulated digestion.

Warm organic milk or any other milk substitute 

Turmeric (Haridra) Curcuma longa, Black pepper (Maricha) Piper nigrum, Nutmeg (Jatiphala) Myristica frangrance, Saffron (Kesari) Crocus sativus