Healthy Sleep is an Ayurvedic herbal blend formulated with eight traditionally used botanicals to support relaxation and overall sleep wellness. Inspired by classical Ayurvedic principles, this formula helps support calmness and mental balance to encourage restful sleep.

Designed to complement a balanced lifestyle, Healthy Sleep supports relaxation and promotes a sense of calm for a refreshed start to the day.

An Ayurvedic herbal sleep aid includes eight traditional Ayurvedic herbs
• It supports body-mind coordination during sleep and boosts energy.
• This natural sleep aid encourages relaxation by disengaging the mind and soothing occasional sleep disturbances caused by imbalanced Vata.
• It calms the Rajasik(hyperactive) state of mind and induces the Satvik(calm) state of mind for a refreshing sleep.

Valerian Root (Valeriana officinalis), Nutmeg seed (Jatiphala) Myristica fragrans, Skullcap leaf (Scutellaria lateriflora), Holy Basil leaf (Tulsi) Ocimum sanctum, Lebbeck tree flower (Shirisha Pushpa) Albizia lebbeck, Chamomile flower (Matricaria recutita), Water Hyssop leaf (Brahmi) Bacopa monnieri, Winter Cherry root (Ashwagandha) Withania somnifera.

Other ingredient - Plant-based capsule

This item is gluten-free, soy-free, yeast-free, dairy-free, GMO-free, preservative-free. It contains no animal by-products and is suitable for vegetarians and vegans. Manufactured in a facility that processes tree nuts. It is also a third party laboratory tested for purity of heavy-metal levels.

• Take 1-2 Tablets, twice daily with water, or as directed by your healthcare practitioner.

• Please consult your physician prior to the use of this product if you are pregnant, nursing, on medication, or have a medical condition.

• Do not use it if the seal is broken. Store it in a cool and dry place. Keep out of the reach of children.

FAQ

What Does Ayurveda Say About the Benefits of Healthy Sleep Tablets for Sleep?

In Ayurveda, sleep is one of the three pillars of life that support healthy aging and rejuvenation. The healthy functioning of the mind and optimal energy are also dependent on restful sleep.

Our quality of sleep is often associated with a healthier metabolism. It occasionally disrupts due to unhealthy habits and modern lifestyle choices.

Athreya Healthy Sleep Tablets contain a proprietary blend of Ayurvedic herbs. It supports relaxation and promotes blissful sleep. Our herbal sleeping aid contains eight calming herbs (i.e., Valerian root, Nutmeg, Brahmi, chamomile, Tulsi, Ashwagandha, Skullcap, and Shirisha Pushpa). Their synergetic energy balances the doshas and has a positive impact on brain functions.

In Ayurveda, Brahmi is an effective brain tonic. It promotes calmness and relaxation by balancing your mood. The benefits of Brahmi also include supporting clarity and tranquility by ensuring that your mind rests well at night.

Additionally, we add Valerian Root and Chamomile for sleep to soothe occasional Vata and Pitta imbalance responsible for unsettled sleep.

This natural sleep aid also contains Skullcaps and Shirisha Pushpa. Their combined bioactive mechanism encourages deep relaxation and calmness.

It is supported by Tulsi, which enhances spiritual well-being and maintains natural sleep rhythms.

It also contains powerful Ashwagandha, which enriches the nervous system.

Overall, the synergetic properties of the herbal sleep aid help you fall asleep naturally, promote optimal energy, balanced mood, and complete rejuvenation. It manages to do this by regulating your occasional Vata/Pitta.

Which Natural Phytonutrients Are Found Inside This Herbal Sleep Aid?

Healthy Sleep Tablets contain a combination of Ayurvedic herbs like Chamomile, Ashwagandha, Brahmi, and others. Active, bioactive compounds inside this blend include flavonoids, glycosides, and alkaloids. They act as a natural sleep aid, which promotes better sleep and helps your body maintain a natural sleep cycle. It also contains triethylene glycol, found inside Ashwagandha, which is reported to help induce sleep.

Why Should You Choose Athreya Healthy Sleep Tablets for Balanced Sleep & Relaxation?

Athreya Healthy Sleep Tablets is a premium Ayurvedic herbal sleep aid. It balances the Vata and Pitta doshas to promote calmness, deep relaxation, and a healthy sleep cycle. We grow the herbs in indigenous areas and optimal climates to ensure that they can retain the potency and effectiveness of their active phytoconstituents.

This formula contains six aromatic herbs known to open up the flow of prana to the mind. In folklore, Shirisha Pushpa (flowers of the Albizia tree) are considered flowers of happiness. The slight minty quality of tulsi and skullcap leaves helps to encourage the subtle flow of prana to the mind channels. We also harvest nutmeg from the best topographical regions where it preserves its aromatic content to the highest.

Our experts collaborate with organic farmers or wildcrafted herb suppliers to procure high-quality herbal ingredients. They follow our guided instructions to work according to substantial Ayurvedic practices. They do not use any toxic chemicals or pesticides during the harvest and processing.

Our Ayurvedic experts (Vaidyas, traditionally trained in India) carefully curate herbal ingredients to formulate an all-natural blend that supports overall well-being. They do this by only choosing ethically wildcrafted, organic, and active ingredients. Such careful sourcing increases the quality of the ingredients and the effectiveness of this natural sleep aid.

Even though we source these ingredients from India, we process the final products within the USA.

Our experienced professionals only use the purest natural form of whole herb product. We also ensure that there are no traces of any fillers, excipients, herbal extracts, binding agents, or added chemicals in the supplement. This allows us to provide you with whole foods and traditional Ayurveda products.

Besides this, all the supplements go through several quality assurance tests before shipment.

It’s only here that you’ll find Ayurvedic supplementation that helps enrich your body with strength, vitality, and optimal health.

What should you take Healthy Sleep with?

The best way to consume Healthy Sleep Tablets is with Ayurvedic Carrier Substances (Anupanas). Anupana is a carrier substance or vehicle that carries herbs into the body for proper assimilation and full effect. The herb becomes more potent when you take it with the right Anupana. 

You can take Healthy Sleep Tablets with warm water for all body types.

Supplement Facts

Serving size - 2 Tablets

Servings per container: - 60

Each tablet contains 375 mg of Healthy Sleep herbal formulation

Ingredients - Valerian Root (Valeriana officinalis), Nutmeg seed (Jatiphala) Myristica fragrans, Skullcap leaf (Scutellaria lateriflora), Holy Basil leaf (Tulsi) Ocimum sanctum, Lebbeck tree flower (Shirisha Pushpa) Albizia lebbeck, Chamomile flower (Matricaria recutita), Water Hyssop leaf (Brahmi) Bacopa monnieri, Winter Cherry root (Ashwagandha) Withania somnifera.

Other ingredient - Plant-based tablet

This item is gluten-free, soy-free, yeast-free, dairy-free, GMO-free, preservative-free. It contains no animal by-products and is suitable for vegetarians and vegans. Manufactured in a facility that processes tree nuts. It is also a third party laboratory tested for purity of heavy-metal levels.

Blog posts

  • Healthy Sleep Healthy Sleep
    February 06, 2025

    Healthy Sleep

  • 5 stars: 3 (50%)
  • 4 stars: 2 (33%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (17%)
A
Anonymous

Good

M
Mackensie grant

I actually sleep through the 3 am time
Now!!!!

Hi Mackensie! We're thrilled to hear the Sleep Tablets are helping you sleep through the night. Thanks so much for sharing your experience!

A
Anonymous

I’ve been taking Healthy Sleep from Athreya Herbs for a couple of weeks as part of my evening Ayurvedic routine. I am a caregiver dealing with a significant Vata imbalance, stress, and an overactive mind, so calming my nervous system is very important for me.

I am also trying to slowly transition away from relying on Trazodone for sleep, and I appreciate that these herbs feel gentle and supportive rather than heavily sedating.
I’m still observing how much it improves my overall sleep long term, but so far it has been a comforting and grounding addition to my nighttime routine. I appreciate the Ayurvedic approach and the care put into the formulation.

Thank you for taking the time to leave a review for our Healthy Sleep Tablets. We are so happy to hear that they have been a helpful addition to your evening Ayurvedic routine. We understand how important it is to calm the nervous system and we are glad that our herbs have been gentle and supportive for you. We hope that with continued use, you will see even more improvements in your overall sleep.

K
Kimberly M Cervantes

I took these pills three nights and did not feel any improved sleep

E
Eugene Govinda Gauggel
deep sleep

I have been seeing Dr. Jay for many years, beginning in Poughkeepsie, NY, when he came to give us consultations and Ayurvedic massages and herbal and dietary recommendations. I am proud of him to bringing Ayurved to the
USA. I had begun my study back in 1976, when I lived in Ganeshpuri, MAH, India. It was my Guru's ashram. A man gave me yashtimadhu vati [ mainly licorice root] to cure bronchitis. It worked within three days. I was told that if I were to continue taking it for a total of 9 days the broncitis would never come back. I was there for 8 years. I got a light case of bronchitis again in the last year of my stay. It was easily cured.
The sleep formula is beneficial
to help me sleep restfully and with restorative results. I always favor the herbs, even though I also take Melatonin and 5-HTP and GABA at night one hour before bedtime.
Many thanks to Dr Jay and staff. I'm sure Krishna must be fully grown and on his own by now.
Namasté
svasti

E
Evan Greenberg
Improved Sleep

I've been a terrible sleeper for as long as I can remember. I struggle falling asleep, staying asleep, sleeping deeply... etc. My sleep has improved pretty drastically since beginning taking Healthy Sleep.