Dating back 3000 years, Ayurveda goes beyond the reputation of being the most ancient and comprehensive healthcare system in the world. Its practices have long uncovered the secrets to understanding human physiology, cracked the overlooked nuances of our mental health, and wholesomely connected it to our deeper spiritual selves.
As an Ayurvedic Vaidya or doctor, I marvel at how our ancestors had the forethought to discover and curate the exact herbs needed to heal mankind
for centuries to come. Through my practice and with each patient I have the privilege of meeting, I honor my ancestors for passing on their timeless
treasure trove of wisdom on turning good health & longevity into a way of life.
Among the plethora of herbal extracts, rasayanas, and mixes encapsulated in the class texts of Ayurveda, here are 23 carefully selected herbs that are as prominent as they are effective for anyone to consume as part of their regular diet or as an occasional health additive
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