Vaidya Jay and the Athreya Herbs family are pleased to share our third ebook which discusses the most commonyet incompatible food combinations and why they are detrimental to your health.

Classic Ayurvedic texts have documented that combining certain foods could trigger an almost immediate ill-effect or create an imbalance in our body’s homeostasis. These abnormal food combinations are covered under the umbrella term called ‘Virudda’ opposite/contradicting) ‘Ahara’ (food) in Ayurveda.

When certain ingredients are fused, a few health issues that can be triggered are skin diseases, such as herpes breakouts and regular acne flareups, digestive distress like abdominal distention, gas/gastritis, bloating, indigestion, and malabsorption.

We at Athreya, want to make you aware of these food combinations so you can minimize or avoid them as much as possible so your physiological and neurological well-being remains balanced.