ASHWAMACA

Ashwagandha aids in the transfer of nutrients to cells, as well as the absorption and metabolism of those nutrients. It assists you in coping with stress and getting a better night's sleep.

Ashwagandha also strengthens and protects your bones and joints.

Maca (Lepidium meneyii), also known as Peruvian ginseng, has been used as a food and traditional medicine for over 2000 years, primarily for its positive effects on sexual and reproductive health in both men and women.

There’s evidence that Maca can aid with sperm count and motility, as well as sexual desire. Studies have also shown that it helps improve uterine weight and pregnancy outcomes in women.

Maca offers a number of other advantages. It works as an adaptogen, which means it helps your body deal with stress more effectively. It's also known for being an energising herb that makes you feel less tired.

Turmeric (Curcuma longa) is the single best herb for enhancing and supporting your body's healing abilities.

Turmeric is well-known in Ayurveda for its unique ability to reach and open the smallest of channels in tissues throughout the body, reducing inflammation and swelling while draining and cleansing inflammatory toxins.

It aids in the improvement of blood flow and circulation, as well as the healthy metabolism of fluids, lipids, and sugar. It also promotes daily liver, kidney, and intestine detoxification.

Turmeric boosts the immune system and protects the body from oxidative damage, which can occur anywhere in the body, from the brain to the bones and joints.

Shatavari (Asparagus racemosus) is an adaptogenic herb used in Ayurveda as a nourishing tonic with special lymphatic benefits.

The cooling properties of Shatavari are also beneficial to skin and eye health, as well as promoting mental clarity and cognitive function.

Shatavari promotes hormone balance and reproductive health (in both men and women, though the benefits to women's health are more well-known).

Shatavari calms and regulates the digestive system and metabolism. It aids in the absorption of nutrients in the small intestine. It also strengthens bones by increasing vitamin D levels as well as calcium and phosphorus absorption.

For at least a few thousand years, ginger (Zingiber officinale) has been a mainstay in Indian, Chinese, and Southeast Asian cuisines, as well as a popular spice all across the world.

In your system, ginger acts as a helpful catalyst, smoothing off rough edges and ensuring that everything runs smoothly. Ginger aids digestion, absorption, and assimilation of nutrients. It has an energising impact and aids in fatigue relief. It's well-known for its ability to minimise toxin buildup. It aids in the improvement of blood circulation and metabolism, as well as bone health.

Velvet bean (Mucuna pruriens), also known as Kapikacchu, promotes the rapid nourishment and growth of the body's deeper tissues, including nervous and reproductive tissue. It has a gentle, nutrient-rich quality that helps protect these deeper tissues from degeneration. It also promotes factors that increase vitality and immunity.

Velvet Bean has unique brain-boosting properties. It elevates your mood, balances your stress hormones, keeps you energised, and protects your brain from oxidative damage. It also contributes to increased energy levels in your body by stimulating the production of ATP, the body's fuel, in your brain.

Finger-leaf Morning Glory (Ipomea digitata) is an adaptogenic herb - a sweet, nutritive tuber traditionally used to nourish and rejuvenate the body, improve strength and performance, and enhance sexual health in both men and women.

It is thought to be nourishing to muscle tissue. It aids in the development of a lean muscular tone by decreasing excess body fluids and flabbiness and increasing compactness.

It is known as a gentle strengthening aphrodisiac and aids in endurance. It improves sperm count and motility in men and promotes a healthy cycle in women.

Chlorophytum (Chlorophytum borivilianum) is a popular anti-aging tonic.

Chlorophytum has a warming, invigorating, augmenting, and grounding effect on the body and mind, according to Ayurveda. It nourishes tissues that help the musculoskeletal, nervous, and reproductive systems maintain their strength and stability.

Chlorophytum aids in immune function modulation and innate immunity enhancement. It encourages proper lipid and glucose metabolism. It is a potent adaptogen that helps with stress relief.

Chlorophytum improves men's sexual and reproductive health indices such as sexual desire and arousal, as well as sperm count and motility.

The Indian gooseberry, Amla (Phyllanthus emblica), is well-known for its ability to guide and channel nutrition to all tissues in the body. It aids in the preparation of the gut for optimal nutrient absorption.

Amla is high in bioavailable Vitamin C, a powerful antioxidant. It protects the liver from free radicals, improves glucose metabolism, controls cholesterol levels, and modulates immune function.

The cooling and nourishing properties of amla are also beneficial to your eyes, skin, heart, and brain.

Bacopa (Bacopa monnieri), also known as Brahmi (the mind herb), helps your brain maintain an active-relaxed zen state.

Bacopa increases blood flow to the brain while also protecting it from nerve-damaging free radicals. It improves memory, reasoning abilities, communication, and overall cognitive function by promoting the growth of neural networks. Bacopa also has a calming and mood-improving effect, which may be due to its serotonin-regulating properties, which allow the brain to slow down and take a breather when needed.