Brussel Sprouts

Turmeric tossed Brusssee sprouts

Is a delicious and healthy recipe.

Cut them into halves about six brussel sprouts. Next My favorite fat, a tablespoon and a half of ghee.

They're a really great source of potassium, rich with fiber, and they can help you to reduce blood sugar.

A tablespoon of coriander powder to cool it down and a half a teaspoon of turmeric, the golden spice.

Half a teaspoon of salt.

Now, they're not really good for Vata

because they can be drying.

Secret for Vata is to add some extra oil or ghee.

Astringent and bitter taste of bristle sprouts are perfect for pita and Kapha because they balance it out.

They are good for clearing up the channels of the body, including your GI.