These mild herbs deserve a spotlight for their incredible benefits, particularly when it comes to digestion and gut health. In Ayurveda, chives strike a delicate balance that supports our body and mind, making them a must-have in your weekly diet.

Chives are mild yet powerful, offering a host of benefits without the strong pungency of garlic or onions. They are especially helpful for digestion and are easy on the stomach, making them a great choice for people who experience acid reflux or other irritations. Ayurveda categorizes chives as slightly warming, which means they are perfect for balancing kapha and vata doshas, and can even be suitable for pitta in moderation.

Cooking with chives enhances their sweetness while mellowing their pungency, making them more harmonious for all three doshas. This transformation also reduces their rajasic (mind-agitating) properties, allowing them to stimulate digestion without hyperactivity.

Perhaps most impressive, chives act as natural regulators for gut bacteria, preventing an overgrowth that can lead to dysbiosis. Think of them as “gut policemen,” keeping your microbiome balanced and healthy.

Practical Tips:

• Use chives as a garnish for soups or rice dishes.
• Sauté them lightly in oil to bring out their mild, sweet flavor.
• Enjoy them weekly for optimal gut health and balance.

Chives aren’t just herbs—they’re a secret to living a longer, healthier life. Add them to your diet and reap the benefits of this ancient yet underappreciated plant.

Chives might be small, but their impact on digestion, gut health, and Ayurvedic balance is monumental. Why not make them a regular guest at your table?