What Does Ayurveda Say About the Benefits of Fenugreek Whole Seeds for Digestive, Liver, Heart, and Womb Health?
In ancient Ayurveda, Fenugreek Whole Seeds was generally used as a natural herbal supplement to support overall health and vitality. This potent herb belongs to the same family as sugar peas. People of ancient civilizations used to use the entire plant to achieve several health benefits. Dried Fenugreek leaves are still used in herbal formulations. While, traditionally the seeds are grounded for culinary purposes.
Fenugreek is commonly referred to as ‘Methi’. It is known to assist with healthy digestion and support gut flora. Its high nutrient content supports fat and sugar metabolism. It is equally effective in helping the body regulate healthy cholesterol and blood sugar levels. Due to these benefits, this natural herbal supplement helps you maintain a healthy weight. You must support its actions with a balanced diet plan and regular exercise to stay fit and active.
Additionally, these seeds also aid the healthy and natural production of breast milk. Its active ingredients promote the female reproductive system. Other benefits of Fenugreek Whole Seeds include skin and hair rejuvenation.
Apart from this, Fenugreek supports the natural elimination of toxin through sweat and natural kidney functioning. Its dosha-balancing properties effectively support normal Kapha and Vata dosha levels. This promotes the overall health and wellbeing of the body.
At Athreya Herbs, Fenugreek whole seeds are also available in powder form. We use Fenugreek with other herbs in the form of herbal powders for supplementation.