Cumin Seeds, also known as Jeeraka in Sanskrit, comes from the word Jeerna, which means digestion. Therefore, cumin seeds quite literally mean ‘promote digestion.’ Because of their soothing nature and wide-ranging benefits, cumin whole seeds are used as an ayurvedic supplement as well as a cooking spice in many households. Cumin powder is also considered a vital ingredient in other Ayurvedic recipes.
According to ayurvedic experts, cumin whole seeds are highly beneficial for the stomach and surrounding organs such as the liver and intestine. It boosts these organs and promotes healthy functioning by supporting a healthy immune-response against inflammation, environmental elements, etc.
The seeds rekindle the digestive fire and encourage the stomach to absorb healthy nutrients, thereby promoting healthy digestion. Cumin seeds stimulate the regular production of gastric acids, pancreatic juices, and bile, all of which help support natural assimilation.
Additionally, its phytonutrients display antioxidant characteristics that aid the natural elimination of toxins. This promotes healthy bowel movements.
Traditionally, Cumin whole seeds have also been popular for women. Its high nutrient content supports reproductive health (especially after childbirth). The ayurvedic supplement helps boost strength as well as promote healthy breast milk production.
Due to its overall support in a healthy digestive system and toxin removal, the Ayurvedic supplement also aids healthy weight management. It also helps the body maintain healthy blood sugar and cholesterol levels. That said, a proper diet plan and regular exercise is an essential part of your fitness regime. Taking cumin whole seeds sustains its effects on your body.
Lastly, the light and soothing effects of cumin whole seeds can help support a normal Kaphadosha, while its warm potency helps balance the Vatadosha.