What Does Ayurveda Say About the Benefits of Fennel for Digestive Health?
Fennel holds a coveted spot in ancient Ayurvedic practices due to its health benefits. Traditional Ayurvedic recipes used it both as a delicious culinary spice and natural digestive aid.
We enhance the benefits of Fennel Powder by using similar methods of collecting the coriander and ajwain seeds. Its harvested when its essential oils are highly concentrated. After that they are shade dried and stored. Due to which it serves as an excellent Ayurvedic spice for healthy digestion. It does so by revitalizing our digestive fire with its many nutrients and bioactive ingredients. This helps support healthy functioning in the digestive system (including the GI tract). It’s also beneficial for maintaining gut flora and immunity. These, in turn, encourages a healthy response against external stressors.
Additionally, these actions lead to healthy metabolism and natural toxin removal. Due to this, its presence helps your body sustain a healthy weight when accompanied by a balanced diet and daily exercise. It also promotes bone health and joint flexibility. Consequently, its effect on our bone development and mobility encourages natural coordination and movement. Thus, proving to be an excellent supplement for physical health.
Apart from this, the cooling properties of fennel are beneficial for reproductive health. They support healthy and comfortable menstrual cycles. Also, its high-nutrient chemical composition boosts natural lactation production post-birth. Alternatively, its calming effects promote brain health and cognition. Its presence leads to a relaxed mind and healthy functioning.
Other benefits of Fennel Powder include skin health rejuvenation. Due to which you get healthy, youthful skin and optimal skin turnover.
As a Pitta and Kapha balancing herb, it effectively rekindles the digestive fire ( Agni) to promote healthy elimination and regular bowel movements. It manages to do this by pacifying occasional aggravation caused by inflammation inside the gut.
Athreya Fennel Powder is also available in capsule form and as Fennel seeds. These herbal formulations make it easier to use and also enhance its effectiveness.