What Does Ayurveda Say About the Benefits of Fenugreek Powder for Digestive, Liver, Heart, and Womb Health?
In ancient Ayurveda, Fenugreek Powder was generally used as a natural herbal supplement to support overall digestive health and tissue vitality. This potent herb belongs to the same family as sugar peas. People of ancient civilizations used to use the entire plant to achieve several health benefits. Dried Fenugreek leaves are still used in herbal formulations. While, traditionally the seeds are grounded for culinary purposes.
In India, Fenugreek is commonly referred to as ‘Methi’. It is known to assist with healthy digestion and support gut flora. Its high nutrient content supports fat and sugar metabolism. It is equally effective in helping the body regulate healthy cholesterol and blood sugar levels. 2 Due to these benefits, this natural herbal supplement helps you maintain a healthy weight. You must support its actions with a balanced diet plan and regular exercise to stay fit and active.
Additionally, this Ayurvedic supplement also aids the healthy and natural production of breast milk in breast feeding mothers . Its active ingredients gently cleanse the female reproductive system. Other benefits of Fenugreek Powder include complete skin and hair rejuvenation. Its micro-nutrients encourages natural skin turnover and hair growth, respectively. Thereby, leaving you with healthy skin and hair.
Apart from this, Fenugreek supports the natural elimination of toxin through sweat and natural kidney functioning. Its dosha-balancing properties effectively maintain normal Kapha and Vata dosha levels. This promotes the overall health and wellbeing of the body.
At Athreya Herbs, Fenugreek Powder is also available in capsule form. We use Fenugreek with other herbs in the form of herbal capsules for supplementation.