In ancient Ayurveda, healthy bowel movements are a significant sign of good health. That is because it is associated with a functioning digestive system and powerful agni (digestive fire). Psyllium Husk’s unctuous and soothing qualities support healthy elimination to promote optimal health and vitality.
The literal translation of its Sanskrit name ‘ashwagol’ is ‘horse ear’ referring to the shape of the leaves . Ayurvedic practitioners use its husk to aid digestion and regular bowel movements. That is because it is one of the few plants that contain a varied mix of insoluble and soluble fibers. That means some of its fibers are easily digested while the others pass through the GI tract. Both activities support bowel health, colon health, and gut health.
Here is a closer look at the benefits of Psyllium Husk:
Psyllium Husk becomes a gel-like substance when you take the supplement with water or milk. Its slippery quality promotes the natural cleansing action inside our gastrointestinal tract. It helps flush out all the toxins and undigested waste accumulating inside the tract. Thereby offering natural toxin removal support, which bolsters other digestive functions too. Daily use activates the supplements’ role as a natural colon cleanser.
These healthy and regular bowel movements are beneficial for digestive health. They support the maintenance of an ideal environment for the gut bacteria. Other benefits include healthy metabolism and gastric fluid levels. Collectively, the herb’s cool potency promotes comfortable and easy digestion. They also boost our gut immunity to support healthy responses against occasional inflammation and disruption.
Other benefits of Psyllium Husk include healthy blood circulation and proper maintenance of blood sugar and cholesterol levels. This, in turn, supports heart health as well as digestion.
Lastly, all these activities support optimal weight management. You can see the best results when a well-balanced diet and daily exercise accompany supplementation. That way, you stay fit and active.
This excellent herbal supplement maintains a balance between all three doshas. It’s especially valuable for the sustenance of Vatta and Pitta dosha levels to promote vitality and wellbeing.