What Does Ayurveda Say about the Benefits of Tulsi Powder for Respiratory and Immune Health?
Ayurvedic practitioners often call Tulsi the ‘elixir of life’ due to its wide range of health benefits. The ancient Ayurvedic system suggests that it acts as a soothing herb for the body, mind, and spirit. It also promotes a healthy response against occasional stress.
The benefits of Tulsi support human behavior and cognition. They also help maintain healthy mind-body coordination.2 It also assists the body’s natural defenses and promotes a healthy response against seasonal and environmental stressors.3 Its active phyto nutrients enriches our organs and tissues, which leads to healthy functioning.
Apart from this, Tulsi is beneficial for lung and heart health. It supports the healthy expansion of the chest while supporting normal formation of Kapha within the lungs.5 It also promotes mind-body wellbeing through natural rejuvenation.
You can enhance the benefits of Tulsi by blending it with other ayurvedic herbs. Infused Tulsi tea can provide daily rejuvenation. You can also find Tulsi capsules at Athreya Herbs.