Sesame: The Ancient Support for Bones, Teeth & Skin

When we talk about strength in the body, we must remember the pillars that hold us upright — bones, teeth, cartilage, nails, and hair. For thousands of years, sesame seeds have been valued in Ayurveda as food that nourishes and supports these structures.

The Power of the Seed

Sesame seeds are rich in natural calcium and phosphorus. In traditional wellness practices, these minerals are celebrated for the way they contribute to strength and resilience. Eating a handful of sesame seeds daily has been recommended in Ayurvedic texts as a way to support overall vitality.

And remember, not all sesame is the same —

• Black sesame seeds are considered more powerful for consumption.

• White sesame seeds are preferred for extracting oil.
  But both have their place in the daily routine.

Sesame Oil & the Skin

The skin is our largest organ, and sesame oil is one of the most versatile oils used in Ayurveda. Cold-pressed sesame oil can be massaged into the skin, where it is believed to penetrate and nourish deeply. A warm oil massage is described as promoting circulation and supporting muscles, joints, and even the sense organs.

This is not the toasted sesame oil used for cooking — the traditional choice is cold-pressed sesame oil, which retains its natural qualities.

Swishing for Oral Care

Have you heard of “oil pulling” or “swishing”? This ancient practice involves taking a small amount of sesame oil in the mouth, gently swishing it around, and then spitting it out. Traditionally, this has been used to support gum comfort, freshen the mouth, and promote overall oral cleanliness.

At Athreya, we even prepare a 3-Sesame Oil Swish blend, crafted for daily use.

A Daily Ritual

For me, sesame oil massage is a practice I never miss in my daily routine. It is grounding, strengthening, and deeply nourishing. From the skin, circulation, bones, joints, and even the brain — sesame has been celebrated for its wide-reaching support.

Please consult your physician or a qualified Ayurvedic practitioner before adding new herbs or oils to your routine.