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YOUR GUIDE TO AYURVEDA

100 YEARS BLOG

The Power of Fenugreek

The Power of Fenugreek in Ayurveda: Boost Fat Metabolism and Detox Naturally In Ayurveda, the humble fenugreek seed holds remarkable significance for health and wellness. These tiny seeds pack a...

Butternut Squash Bean Soup - A Nutritious and Delicious Fall Dish

Cooking with Vaidya Jay How to cook… a delicious butternut squash bean soup We start by boiling the butternut squash, then blend it into a puree. We add coconut oil,...

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Ananthamul: The Cooling Herb for Summer

Ananthamul: The Cooling Herb for Summer Anantamul, also known as Indian sarsaparilla: A cooling herb that can help with summer heat and skin irritation. It is good for calming down...

Sesami Beets

Cook With Vaidya Jay Sesame Beets Recipe… I love beets and this is one of my favorites. Takes 15 minutes to cook it. I'm making some yummy sesame beets....

JUJUBE

If you're bored with blueberries and apples? Try the jujube Jujubes are one of my favorite fruits because they have a unique taste and texture. When I was a kid,...

Winter Tips

Think bundling up is enough to warm you up for winter? As we enter the first phase of winter, we’re all armed & ready with our woolens and hot cocoa....