Golden Dressing
The Golden Dressing Your Spring Body Will Thank You For Spring is here—and so is the perfect time to lighten up your meals, refresh your digestion, and reconnect with the...
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100 YEARS BLOG
Bowel Movements
🌿 Understanding Pitta-Type Bowel Movements (and How to Support Them) Let’s talk about something we all experience, but few talk about openly: bowel movements. In Ayurveda, your elimination tells a...
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How to Eat Like a Balanced Pitta
🌿 How to Eat Like a Balanced Pitta A calming guide to cooling your inner fire through food In Ayurveda, Pitta is the dosha made up of fire and water....
Spring Dandelion Potato Salad
🌼 Spring Dandelion Potato Salad — A Warm Ayurvedic Dish for the Season By @100yearsjay | 100 Springs Series This is easily one of my favorite spring recipes—both for its...
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Are Nightshades Ayurveda Approved? Here’s the Truth.
Nightshades—like tomatoes, potatoes, eggplants, and bell peppers—are found in cuisines all over the world. They’re colorful, flavorful, and easy to grow. But in the world of Ayurveda, their impact on...
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