Black Pepper Health Hack
A Simple Trick to Clear Mucus and Breathe Better This Spring Say Goodbye to Springtime Congestion  As the seasons change, many of us experience stuffy noses, sinus congestion, and...
100 YEARS BLOG
Black Pepper: Seasonal Transitions & Digestion
The Secret Power of Black Pepper: Boosting Digestion & Metabolism Naturally As the seasons change, our bodies naturally shift as well, especially our digestive systems. Ayurveda teaches us that certain...
A Herbal Tea for Deep Rest
The Ultimate Ayurvedic Sleep Hack: A Herbal Tea for Deep Rest In today’s fast-paced world, quality sleep has become a luxury. As Americans, we are one of the most sleep-deprived...
When NOT to Take Ashwagandha!
When NOT to Take Ashwagandha Many people assume ashwagandha is a cure-all, taking it when they feel run-down or sick. But here’s the truth: Ashwagandha works best when your body...
Garlic and Onion
The Hidden Effects of Garlic and Onion: What They Don’t Tell You Garlic and onion are staples in kitchens worldwide. Their bold flavors, rich aromas, and well-documented health benefits make...
Chanting for Togetherness
Unlock Higher Consciousness Through the Power of Chanting In a world that often feels divided, there is immense power in coming together—connecting through words, energy, and intention. This chant is...
