The Vata Locations Chant
A conversation between Vaidya Jay and Dr. Krista Ramonas about the six locations of Vata in the body — and what the ancient Ashtanga Hridaya chant teaches us about menopause,...
100 YEARS BLOG
100 Years of Great Liver Health: An Ayurvedic Guide to Rejuvenating the Liver
100 Years Jay · Liver Health 100 Years of Great Liver Health An Ayurvedic Guide to Rejuvenating the Liver By Vaidya Jay · May 2026 Y our liver works every...
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Hundred Years of Great Liver Health: A Pungent and Sour Herbal Ritual
100 Years Jay · Liver Health Hundred Years of Great Liver Health By Vaidya Jay · May 2026 A n Ayurvedic liver elixir is a simple herbal preparation that supports...
A Spring Roll For 100 Years of Healthy Gut: Vaidya Jay's Radish Recipe
Vaidya Jay's spring roll built from radish, dill seeds, beans, lime, pistachios, goat cheese and pita. The two best friends of the gut, wrapped in one bite.
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A Tea For Metabolism and Digestion: Vaidya Jay's Spring Powder Tea
100 Years Jay · Metabolism & Digestion A Tea For Metabolism and Digestion By Vaidya Jay · May 2026 A spring tea built from four powders. About a teaspoon of...
Healthy Bones Begin in the Kitchen: Vaidya Jay's Two-Minute Snack
A bowlful of sesame, pumpkin, dill seeds and raw honey. The Ayurvedic snack that lubricates joints, feeds bones, and the entire family will eat.
