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As part of Athreya’s need-to-reads, let our blogs break down little-known to hot topics regarding health and Ayurveda into nuggets of information you can apply in your daily life.

young woman suffering from strong abdominal pain while sitting on sofa

8 Natural Remedies for Indigestion

Your instinct might be to reach for a bottle of that familiar pink liquid or an antacid pill when indigestion or heartburn hits, but there are natural home remedies that may ease your symptoms without the side effects that are possible with many over the counter medications

stressed girl suffering from acid reflux

What Causes Acid Reflux?

Acid reflux is a common condition that causes burning pain in the chest area, known as heartburn. Where your stomach and esophagus meet there’s a ring of muscle called the lower esophageal sphincter. Normally, this muscle closes as soon as food and liquids pass into the stomach.

Simple and effective Ayurvedic Fall Detox

We, at Athreya, believe in the holistic principles and time tested methodologies of Ayurveda for gentle yet deep detox. These methods of purification of the body have been used in Ayurveda for thousands of years. However, the secret lies in finding ways to detox the body without harming the delicate tissues, organs and the vitality principle. Vitality is crucial for longevity and optimal performance.

middle aged woman suffering from knee pain

5 Natural Solutions for Joint Pain

Joint pain can be miserable, making it difficult to perform everyday tasks and even get out of bed in the morning. During winter joint pain can start to flare up—especially for people who struggle with arthritis.

How to Naturally Boost Your Immune System

The immune system is really a combination of proteins, cells, tissues, and organs that work together to protect us from disease. When this defense system becomes weak, we are more susceptible to developing illness. The good news is that there are many options that you can choose from to take a holistic approach to your immune system health.

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