MEET VAIDYA JAY

YOUR GUIDE TO AYURVEDA

100 YEARS BLOG

    Purple Potato Delight Purple Potato Delight

    Purple Potato Delight

    A 100-Year Secret from Okinawa In the heart of Okinawa, one of the world’s famed Blue Zones, longevity is not an aspiration — it’s a way of life. Among the...

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    Golden Plantains Golden Plantains

    Golden Plantains

    The Three-Ingredient Fall Breakfast for Energy and Joy Not just ordinary bananas—here come the plantains. Ayurveda celebrates plantains as the best variety of banana to enjoy during the fall season....

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    Ashwa Maca Latte Ashwa Maca Latte

    Ashwa Maca Latte

    Energy That Lasts a Lifetime By Vaidya Jay | Athreya Herbs We all chase energy. From the moment we wake up, we reach for coffee, sugar, or something to push...

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    Healthy Metabolism Healthy Metabolism

    Healthy Metabolism

    Trimada: The Ancient Ayurvedic Trio for a Healthy Metabolism Across thousands of years, the great sages of Ayurveda identified specific herbal combinations that bring the body into balance. One of...

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    🌿 White Fig Tree Bark 🌿 White Fig Tree Bark

    🌿 White Fig Tree Bark

    The Cooling Cousin of the Bodhi Tree I want to introduce you to this little cousin of the Bodhi tree — the White Fig Tree (Ficus virens) and its bark....

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    Balanced & Educational Balanced & Educational

    Balanced & Educational

    Ego, Heat, and the Path to Balance A Workshop with Vaidya Jay Introduction: A Return to True Health The session opens with a simple reminder: true health begins with awareness,...