Chanting for everyone's good
Vaidya Jay teaches a shanti chant from the Vedas in one take: may the eyes see the auspicious, the ears hear the pleasing, the hands and legs do good, and...
100 YEARS BLOG
Fluid Nourishing Shatavari: The Rejuvenating Tonic for Your Body Fluids
Discover why Ayurveda calls Shatavari (Asparagus racemosus) the rejuvenating tonic for the body fluids. Vaidya Jay explains the gut, the lymphatic delivery system, the three traditional forms, and why summer...
The Longevity Collection
Athreya · Wellness Through Ayurveda Nine Formulas Ayurveda Asks You to Take Again and Again Nine time-honored formulas. One week. One simple invitation:return to the daily practices that carry you...
Manjishta = Radiant Skin: Ayurveda’s Ancient Secret for Glowing, Non-Aging Skin
Discover why Ayurveda calls Manjishta (Rubia cordifolia) the herb for radiant skin. Vaidya Jay explains the blood-red root's 100+ active principles, the royal complexion oil secret, and the summer tea...
Fenugreek for Gut Health: An Ayurvedic Herb for Digestion, Blood Sugar, and Metabolism
Vaidya Jay explains why fenugreek is Ayurveda's least-recognized star: bitter and mucilaginous at once, supporting digestion, blood sugar metabolism, and daily wellness. Four traditional ways to use it.
Basil Seeds for Gut Health: An Ayurvedic Summer Secret for Restoring the Gut Lining
Learn how basil seeds support gut health according to Ayurveda. Discover why Vaidya Jay recommends basil seeds during the summer to help replenish the gut's protective mucous lining and support...
