The Ayurvedic Oils We Love
An Ayurvedic practitioner's guide to the eleven traditional oils Vaidya Jay returns to every day — across daily ritual, hair and face, joints and body, healthy skin, and spine and...
100 YEARS BLOG
Why Triphala Is Ayurveda's Star Formula for Gut Health
Why has Triphala been trusted for thousands of years in Ayurveda? Learn how this famous three-fruit formula supports digestion, regularity, absorption, metabolism, and overall gut health.
Okra for Gut Health: An Ayurvedic Digestive Recipe for a Healthy Gut
Vaidya Jay of Athreya Ayurveda in Long Beach shares a simple four-ingredient Ayurvedic okra recipe with coconut oil, coriander, turmeric, and Himalayan salt. A digestion library piece on why the...
How Ayurveda Cleanses and Rejuvenates the Body
Vaidya Jay on the classical Ayurvedic two-step approach to wellness: cleanse the channels first with Triphala and Green Detox, then rebuild the deeper tissues with Pure Shilajit Tablets and Ashwagandha...
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The Vata Locations Chant
A conversation between Vaidya Jay and Dr. Krista Ramonas about the six locations of Vata in the body — and what the ancient Ashtanga Hridaya chant teaches us about menopause,...
100 Years of Great Liver Health: An Ayurvedic Guide to Rejuvenating the Liver
100 Years Jay · Liver Health 100 Years of Great Liver Health An Ayurvedic Guide to Rejuvenating the Liver By Vaidya Jay · May 2026 Y our liver works every...
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