The Ayurvedic Morning Body Oil Ritual: Mahanarayana Thailam
Habit ten, the last step of the Ayurvedic morning: warm Mahanarayana Thailam massaged over the joints, ligaments, and muscles. Vaidya Jay walks the ritual in his own words.
100 YEARS BLOG
The Ayurvedic Morning Routine for the Head and Senses: Anu Thailam, Bala Thailam, and Neelibringadhi Hair Oil
Chapter three of the Ayurvedic morning: a few drops of Anu Thailam in the nose, one or two of Bala Thailam in the ears, and Neelibringadhi oil worked into the...
The Ayurvedic Morning Face Routine: Face Scrub, Kumkumadi Oil, and Lash & Brow Care
Chapter two of the Ayurvedic morning: a gentle herbal scrub, a few drops of Kumkumadi Thailam — the traditional saffron face oil — and the Lash & Brow Serum. Vaidya...
The Ayurvedic Morning Mouth Routine: Tongue Scraping, Gum Care, and Oil Pulling
Dinacharya · The Daily Routine · Chapter One The Ayurvedic Morning Mouth Routine Tongue scraping, gum care, and oil pulling. Three small habits, about ten minutes, before food and before...
Vaidya Jay's Mango Grape Heart Warmer
Vaidya Jay's summer bowl in four ingredients: fresh mango, grapes, soaked Zen Basil seeds, and half a teaspoon of amalaki. He calls it a heart warmer because it makes the...
Vaidya Jay's Summer Skin Care Drink: Watermelon and Anantamul
Vaidya Jay's cooling summer drink in three ingredients: fresh watermelon, a cold infusion of anantamul (Indian sarsaparilla), and coconut water, blended and strained. No sweetener needed, and it tastes like...
