Bowel Movements
🌿 Understanding Pitta-Type Bowel Movements (and How to Support Them) Let’s talk about something we all experience, but few talk about openly: bowel movements. In Ayurveda, your elimination tells a...
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100 YEARS BLOG
How to Eat Like a Balanced Pitta
🌿 How to Eat Like a Balanced Pitta A calming guide to cooling your inner fire through food In Ayurveda, Pitta is the dosha made up of fire and water....
Spring Dandelion Potato Salad
🌼 Spring Dandelion Potato Salad — A Warm Ayurvedic Dish for the Season By @100yearsjay | 100 Springs Series This is easily one of my favorite spring recipes—both for its...
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Are Nightshades Ayurveda Approved? Here’s the Truth.
Nightshades—like tomatoes, potatoes, eggplants, and bell peppers—are found in cuisines all over the world. They’re colorful, flavorful, and easy to grow. But in the world of Ayurveda, their impact on...
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Black Pepper Health Hack
A Simple Trick to Clear Mucus and Breathe Better This Spring Say Goodbye to Springtime Congestion As the seasons change, many of us experience stuffy noses, sinus congestion, and...
