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YOUR GUIDE TO AYURVEDA

100 YEARS BLOG

Why Liver Function Is Important And How To Repair & Rejuvenate It

One can actually live better by being kinder to their liver, here’s how. For starters, ‘Do you know why our liver function is the key to living a better life?’...

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Menopause Care

Are You In That Phase Of Your Womanhood?Typically occurring after the age of 45, many women go through an often tumultuous physical, emotional, and mental upheaval, as their hormonal makeup...

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Rasa: The Cascade of Nourishment & the First Dhatu

Rasa(Plasma): The Cascade of Nourishment & the First Dhatu(Bodily Tissue) Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form....

Lifestyle for Menopause

Ayurveda and Menopause: Adopting a Healthy Lifestyle for Menopause Years and Beyond There are two ways to deal with menopause. One can either enter the age of wisdom with frustration...

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Ama in Ayurveda: How to Eliminate Ama (Metabolic Toxin) & Maintain a Healthy Metabolic Function?

Namaste! Welcome back to Athreya Ayurveda. Today we will continue our discussion on Agni (aka the digestive fire). We will also highlight the effects of Ama (toxins) in Ayurveda and...

Ayurvedic Herbs to Tackle Sleep Problems

Most people are familiar with this adage. However, we hardly ponder over the wisdom behind it. It signifies the importance of a healthy sleeping routine. Unfortunately, due to sleep disorders,...

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