Post Meal Digestion Aid

In Ayurveda, digestion is key to overall health. This simple, flavorful recipe uses only four ingredients and can work wonders after a meal. Whether you're Vata, Pitta, or Kapha, this blend will help stimulate your digestion and keep things moving smoothly.

• 1 tablespoon fennel seeds
• 1 teaspoon ajwain seeds (wild celery seeds)
• ½ teaspoon Himalayan salt
• A squeeze of lime or lemon juice

1. Dry roast the spices on low to medium heat until their fine aroma fills your kitchen.
2. Add a squeeze of lime or lemon juice for extra zest.
3. Once cool, take a teaspoon of the mix, chew thoroughly until it becomes liquid, and swallow.

• Fennel seeds soothe the digestive tract.
• Ajwain seeds stimulate metabolism.
• Himalayan salt balances electrolytes.
• Lime or lemon juice enhances absorption.