MEET VAIDYA JAY

YOUR GUIDE TO AYURVEDA

100 YEARS BLOG

Okra for Gut Health — Vaidya Jay's Ayurvedic four-ingredient digestive recipe

Okra for Gut Health: An Ayurvedic Digestive Recipe for a Healthy Gut

Vaidya Jay of Athreya Ayurveda in Long Beach shares a simple four-ingredient Ayurvedic okra recipe with coconut oil, coriander, turmeric, and Himalayan salt. A digestion library piece on why the...

Rejuvenate Booster — the four-herb Ayurvedic cleanse and rejuvenate protocol from Athreya Herbs.

How Ayurveda Cleanses and Rejuvenates the Body

Vaidya Jay on the classical Ayurvedic two-step approach to wellness: cleanse the channels first with Triphala and Green Detox, then rebuild the deeper tissues with Pure Shilajit Tablets and Ashwagandha...

1 comment

The Vata Locations Chant

A conversation between Vaidya Jay and Dr. Krista Ramonas about the six locations of Vata in the body — and what the ancient Ashtanga Hridaya chant teaches us about menopause,...

100 Years of Great Liver Health: An Ayurvedic Guide to Rejuvenating the Liver

100 Years Jay · Liver Health 100 Years of Great Liver Health An Ayurvedic Guide to Rejuvenating the Liver By Vaidya Jay · May 2026 Y our liver works every...

1 comment

Vaidya Jay smiling, offering two cups of the liver tea elixir

Hundred Years of Great Liver Health: A Pungent and Sour Herbal Ritual

100 Years Jay · Liver Health Hundred Years of Great Liver Health By Vaidya Jay · May 2026 A n Ayurvedic liver elixir is a simple herbal preparation that supports...

A Spring Roll For 100 Years of Healthy Gut: Vaidya Jay's Radish Recipe

Vaidya Jay's spring roll built from radish, dill seeds, beans, lime, pistachios, goat cheese and pita. The two best friends of the gut, wrapped in one bite.

1 comment