100 Years Jay
Eye Library
Five things you can do every day for your eyes, and every eye care teaching from Vaidya Jay in one place. Each habit takes under two minutes. The secret is to repeat.
Please consult with your practitioner before doing this. This is for educational and demonstration purposes only.
- Splash the eyes with cold water, morning and evening. About 30 seconds.
- Move the eyes between far and near objects every two hours, then into every corner. About 30 seconds.
- Gently massage the six marma points around the eyes every couple of hours.
- Cool the eyes with rose petal water for one to two minutes.
- Let the eyes soak in a tiny bit of Triphala ghee at night.
Fresh from Vaidya Jay
The newest teachings, always on top.
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Five Things You Can Do Every Day for Your Eyes: Vaidya Jay's Ayurvedic Eye Care Routine
The Daily Routine
The five things, together.
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The Daily Routine
Five Things You Can Do Every Day for Your Eyes: Vaidya Jay's Ayurvedic Eye Care Routine
Five things you can do every day for your eyes, from Vaidya Jay: splash them with cold water morning and evening, move them between near and far objects...
Rose Water
Cooling the eyes with rose petals.
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Rose Water
How Do You Refresh Tired Eyes in 30 Seconds? Rose Water Eye Pads by Vaidya Jay
Rose water eye pads are cotton pads soaked in rose petal powder and water, rested over closed eyes. Vaidya Jay shows the whole ritual in under two minutes,...
Triphala Ghee
The ghee you eat through your eyes.
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Triphala Ghee
What Is Triphala Ghee for the Eyes? Vaidya Jay's Nightly Eye Ritual
Triphala ghee is ghee prepared with amalaki, vibhitaki and haritaki. Vaidya Jay shows the nightly ritual he uses to let his eyes soak in it, step by step,...
Eye Wash
The weekly Triphala eye wash.
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Eye Wash
Triphala Eye Wash
Watch Vaidya Jay
What Is Triphala Ghee for the Eyes?
The ghee you eat through your eyes, his nightly Triphala ritual.
Eye Care from Athreya
The products behind the routine, from Vaidya Jay's own shelf.
